Golden Tofu Fried Rice With Crunchy Vegetables Recipe

About this recipe

Golden Tofu Fried Rice with Crunchy Vegetables is a delicious and nutritious breakfast option that combines the bold flavors of Chinese cuisine with the hearty satisfaction of a protein-packed meal. This dish features marinated tofu, stir-fried to golden perfection, paired with tender long-grain rice and a medley of vibrant mixed vegetables. The addition of fiery chili sauce and aromatic spices creates a mouthwatering fusion of taste and texture. Perfect for gym mornings or those craving a flavorful start to the day, this recipe provides 84g of protein to support muscle recovery and energy maintenance. Quick to prepare and ideal for batch cooking, it’s a versatile choice for busy weekdays.

Ingredients

• 1 kg Basmati Rice
• 200 G Rock Salt Powder - Sprinkler 200 G
• 20 g Turmeric Powder
• - Ginger Powder
• 100 g Mix Seeds
• 200 ml Mustard Oil
• 680 g Ching'S Secret Chilli Sauce
• 1 kg Beetroot
• 100 g Diet Tofu Masala Tofu
• 70G Maretti Oven Baked Bruschette Mediterranean Vegetables Chips (70g)

Instructions

1. 1. Cook the long grain rice in boiling water with rock salt until tender, then drain and set aside.
2. 2. Cut the tofu into bite-sized cubes and marinate with turmeric, ginger powder, and paneer tikka spice mix for 10 minutes.
3. 3. Heat the Saffola Gold oil in a wok and fry the marinated tofu cubes until golden and crispy on all sides.
4. 4. Remove the tofu from the wok and set it aside while retaining the oil in the wok for stir-frying.
5. 5. Add the mixed vegetables to the wok and stir-fry on high heat for 5 minutes until slightly softened and crunchy.
6. 6. Stir in the cooked rice and mix well with the vegetables, ensuring an even coating of oil and spices.
7. 7. Drizzle the Ching's Secret Chilli Sauce over the rice and vegetables and stir thoroughly to combine.
8. 8. Return the golden tofu to the wok and gently fold it into the rice mixture.
9. 9. Continue stir-frying for another 3 minutes to heat everything through and meld the flavors.
10. 10. Serve hot with a garnish of fresh turmeric slices for added flavor and presentation.