Golden Tofu And Vegetable Rice Bowl Recipe

Indian cuisine · 319 calories

About this recipe

Golden Tofu and Vegetable Rice Bowl is a delightful fusion of crispy tofu, vibrant mixed vegetables, and aromatic long-grain rice, all infused with the rich flavors of Indian spices. This vegetarian dish is not only satisfying but also packed with nutrients, including 32g of protein to fuel your body and 8g of fiber for better digestion. The cooking process involves frying tofu to golden perfection, sautéing aromatic ginger, garlic, and turmeric, and blending them with tender rice and crunchy veggies. This easy-to-follow recipe delivers a hearty, wholesome meal that's perfect for dinner. Whether you're craving comfort or seeking a nutritious option, this rice bowl is sure to impress.

Ingredients

  • 200 g Diet Tofu Soya Tofu
  • 1 pack (1 kg) 921 Everyday Long Grain Rice
  • - Frozen Mixed Vegetables
  • 20 g Turmeric Powder
  • - Ginger-500 Gms
  • - MF GARLIC CLOVES 100GM
  • 500 G Preserved Dried Salted Black Beans
  • 100 g Khus Khus
  • 180 g Vinegar
  • 140 g Modern Kitchens Raita Boondi - 100 % Rice Bran Oil
  • 1 pack (1 kg) Aashirvaad Crystal Salt | Iodised
  • - Red Chilli Powder
  • - Coriander Powder
  • 50 g Everest Cumin Powder

Instructions

  1. 1. Rinse the long-grain rice thoroughly and cook it in 240 ml of water until tender, then set aside.
  2. 2. Cut the tofu into bite-sized cubes and pat dry with a kitchen towel to remove excess moisture.
  3. 3. Heat oil in a pan and fry the tofu pieces until golden and crispy, then remove and set aside.
  4. 4. In the same pan, add minced ginger and garlic, sautéing until fragrant and lightly golden.
  5. 5. Add fresh turmeric, preserved dried salted black beans, and poppy seeds, stirring well to combine.
  6. 6. Toss in the frozen mixed vegetables, and cook for 5–7 minutes until they are tender but still crisp.
  7. 7. Mix in the cooked rice, ensuring the spices and vegetables are evenly distributed throughout.
  8. 8. Sprinkle the red chili powder, coriander powder, and cumin powder over the rice mixture, stirring thoroughly.
  9. 9. Add vinegar and salt to the rice and vegetables, stirring to combine and enhance the flavors.
  10. 10. Fold in the golden tofu cubes, taking care not to break them, and cook for an additional 2 minutes.
  11. 11. Serve warm, garnished with a pinch of poppy seeds and a drizzle of oil if desired.