Golden Tofu And Spinach Rice Bowl Recipe

About this recipe

Golden Tofu and Spinach Rice Bowl is a delightful and nutritious vegetarian dish perfect for lunch. This Indian-inspired recipe combines golden tofu cubes with tender spinach and aromatic spices, all served over fluffy, cooked rice. Coconut milk adds a creamy texture and rich flavor, while turmeric and cumin deliver a fragrant touch. Packed with protein and fiber, this dish supports muscle recovery and digestion, making it ideal for a busy weekday lunch. Ready in just 35 minutes, it’s a quick, satisfying meal that’s perfect for gym-goers or anyone seeking a wholesome, flavorful option.

Ingredients

• - DELI QUINOA/BASMATI RICE 1KG
• 100 g Diet Tofu Masala Tofu
• 200 g Spinach (Palak)
• 750 g Priya Sunflower Oil
• 100 g Popular Essentials Jeera (Cumin Seeds)
• 20 g Turmeric Powder
• medium Chilli Green Long
• 250 ml Real Thai Unsweetened Coconut Milk
• 1 pack (1 kg) Aashirvaad Crystal Salt | Iodised
• 1 Bunch Coriander Leaves ( Kottambari Soppu )

Instructions

1. 1. Wash the rice thoroughly and cook it in boiling water until soft, then drain and set aside.
2. 2. Cut the tofu into bite-sized cubes and pat dry with a paper towel to remove excess moisture.
3. 3. Heat oil in a pan and add cumin seeds, allowing them to crackle and release their aroma.
4. 4. Add turmeric powder and sauté the tofu cubes until they turn golden brown on all sides.
5. 5. Wash and chop the spinach, then add it to the pan along with finely chopped green chilies.
6. 6. Stir in the coconut milk and season with salt, letting the mixture simmer for 5 minutes.
7. 7. Add the cooked rice to the pan and mix everything gently to combine the flavors evenly.
8. 8. Garnish with freshly chopped coriander for a bright and fresh finish.
9. 9. Serve the golden tofu and spinach rice bowl warm and enjoy a wholesome lunch.