Golden Tofu And Spinach Masala Bowl Recipe

Indian cuisine · 396 calories

Golden Tofu and Spinach Masala Bowl recipe

About this recipe

The Golden Tofu and Spinach Masala Bowl is a delightful vegetarian dinner that combines crispy tofu cubes, sautéed spinach, and aromatic Indian spices over a bed of fluffy basmati rice. This dish is perfect for those seeking a high-protein, nutrient-packed meal that’s both comforting and flavorful. The tofu provides a satisfying crunch and 36g of protein per serving, while the spinach contributes fiber and essential vitamins. Cooking this dish is a breeze, with the masala base bringing a rich depth to the spinach and tofu combination. Serve it fresh and hot for a wholesome dinner experience that’s sure to become a favorite in your weeknight rotation!

Ingredients

  • 100 g Diet Tofu Masala Tofu
  • 200 g Spinach (Palak)
  • 350 g Id Fresh Liquid Sambar (Heat & Eat)
  • - PARACHUTE COCONUT OIL 100ML
  • 100 g Popular Essentials Jeera (Cumin Seeds)
  • 500 g Onion
  • 110 g Unpeeled Garlic Cloves
  • 100 g Catch Ginger Paste
  • 20 g Turmeric Powder
  • - Coriander Powder
  • 100 g Catch Super Garam Masala
  • - Red Chilli Powder
  • 1 pack (1 kg) Aashirvaad Crystal Salt | Iodised
  • - DELI QUINOA/BASMATI RICE 1KG
  • 1 Bunch Coriander Leaves ( Kottambari Soppu )

Instructions

  1. 1. Dice the tofu into bite-sized cubes and pat dry with a clean cloth.
  2. 2. Heat coconut oil in a pan and lightly fry the tofu cubes until golden and crisp on all sides.
  3. 3. Remove the tofu from the pan and set aside to cool slightly.
  4. 4. In the same pan, add cumin seeds and sauté until aromatic, then add finely chopped onion.
  5. 5. Cook the onion until golden brown, then stir in minced garlic and ginger paste.
  6. 6. Add chopped tomatoes and cook until the mixture turns soft and pulpy, forming a masala base.
  7. 7. Stir in turmeric, coriander powder, garam masala, red chili powder, and salt; mix thoroughly.
  8. 8. Add spinach leaves to the masala and cook until they wilt evenly and blend with the spices.
  9. 9. Return the tofu cubes to the pan and gently toss to coat them in the masala and spinach mixture.
  10. 10. Warm the cooked basmati rice and serve it as a base in bowls.
  11. 11. Spoon the tofu and spinach masala mixture over the rice evenly.
  12. 12. Garnish with freshly chopped coriander and serve hot.