Golden Tofu And Spinach Breakfast Wraps Recipe

American cuisine · 264 calories

Golden Tofu and Spinach Breakfast Wraps recipe

About this recipe

A protein-packed vegan breakfast featuring scrambled tofu and sautéed spinach wrapped in soft rice flour tortillas for a satisfying start to your day.

Ingredients

  • 500 g Onion
  • 1 piece Yellow Bell Pepper
  • 20 g Turmeric Powder
  • 50 g Cumin Powder
  • 250 ml Olive Oil
  • 100 g Salt
  • 50 g Black Pepper

Instructions

  1. 1. Drain and crumble the tofu into small pieces using your hands or a fork.
  2. 2. Heat olive oil in a non-stick pan over medium heat and sauté chopped onion until translucent.
  3. 3. Add diced red bell pepper and cook for another 2-3 minutes until slightly softened.
  4. 4. Stir in crumbled tofu, turmeric powder, cumin powder, salt, and black pepper, mixing well.
  5. 5. Cook the tofu mixture for 5-7 minutes, stirring occasionally, until lightly golden and cooked through.
  6. 6. Add spinach leaves to the pan and cook until wilted, about 2-3 minutes.
  7. 7. Warm the rice flour tortillas on a dry skillet for 30 seconds on each side.
  8. 8. Spoon the tofu and spinach mixture onto the center of each tortilla evenly.
  9. 9. Roll each tortilla tightly into a wrap and slice in half for easier handling.
  10. 10. Serve warm and enjoy your flavorful protein-packed breakfast.