Golden Sweet Potato Breakfast Hash Recipe

American cuisine · 570 calories

Golden Sweet Potato Breakfast Hash recipe

About this recipe

Start your day with a vibrant and nutritious Golden Sweet Potato Breakfast Hash. This UK-inspired dish combines tender sweet potatoes, grated carrots, and fresh cucumber, all sautéed to perfection and finished with melted protein cheese and a squeeze of tangy lemon. It’s a hearty, vegetarian breakfast that’s both comforting and energizing, delivering 38g of protein and 154g of carbohydrates to kickstart your day. The blend of flavors is delightful, with the natural sweetness of the potatoes balanced by the fresh zest of lemon and the creamy richness of protein cheese. Cooking this hash is straightforward, making it an excellent choice for intermediate home cooks looking to create a satisfying morning meal. Serve it hot and savor the textures of crispy veggies and gooey cheese—a perfect pairing for cozy mornings or post-workout recovery. Make breakfast a treat with this nourishing and flavorful hash!

Ingredients

  • 300G Pure Sweet Potato Starch, 300G
  • 4 Pack Fresh Carrots - Pack Of 4
  • 1 Piece Cucumber 1Pc
  • 180G Eatlean Protein Cheese Grated
  • - Biona Capers In Olive Oil
  • 750 G Top-Op Table Salt Drums
  • 100G Heera Black Pepper Powder 100g
  • 100 G Jumbo Garlic 100g
  • 1 Onion Large 1 Each
  • 1 Lemon - 1 Each

Instructions

  1. 1. Peel and dice the sweet potatoes into small cubes for even cooking.
  2. 2. Heat olive oil in a large skillet over medium heat until shimmering.
  3. 3. Add finely chopped garlic and onions to the skillet and sauté until fragrant.
  4. 4. Toss in the sweet potato cubes and sprinkle with salt and pepper, stirring well.
  5. 5. Cover the skillet and cook for 10 minutes, stirring occasionally to prevent sticking.
  6. 6. Grate the carrots and add them to the skillet, mixing them with the sweet potatoes.
  7. 7. Cook for another 5 minutes until the carrots are tender but still slightly crisp.
  8. 8. Dice the cucumber and add it as a fresh topping to the cooked hash.
  9. 9. Sprinkle the grated protein cheese evenly over the hash and let it melt slightly.
  10. 10. Squeeze fresh lemon juice over the hash for a bright, tangy finish.
  11. 11. Serve hot with a garnish of fresh herbs if desired.