Golden Soy Chunk And Spinach Wraps Recipe
Indian cuisine · 626 calories

About this recipe
Wholesome wraps filled with spiced soy chunks, sautéed spinach, and a tangy yogurt sauce, perfect for a hearty breakfast.
Ingredients
- 125 ml Flavoured Yogurt Drink - Mango
- 100 g Garlic
- 250g Green Chilli
- 50 g Cumin Powder
- - Coriander Powder
- 20 g Turmeric Powder
- 100 g Salt
- 200 ml Mustard Oil
- 250 ml Lemon Juice Concentrate
Instructions
- 1. Soak the soy chunks in hot water for 10 minutes and then squeeze out excess water.
- 2. Heat oil in a pan and sauté minced garlic and chopped green chili for 1 minute.
- 3. Add the soy chunks and sprinkle turmeric, cumin, and coriander powder. Cook for 5 minutes.
- 4. Add washed spinach leaves and stir until wilted and well combined with the spices.
- 5. Season with salt and cook for another 2 minutes, then remove from heat.
- 6. Mix yogurt with lemon juice to create a tangy sauce.
- 7. Warm the tortillas on a flat pan until slightly toasted on both sides.
- 8. Spread a layer of yogurt sauce on each tortilla.
- 9. Place the soy chunk and spinach mixture evenly on the tortillas.
- 10. Roll the tortillas tightly to form wraps and slice them in half if desired.