Golden Soy Chunk And Spinach Wraps Recipe

Indian cuisine · 626 calories

Golden Soy Chunk and Spinach Wraps recipe

About this recipe

Wholesome wraps filled with spiced soy chunks, sautéed spinach, and a tangy yogurt sauce, perfect for a hearty breakfast.

Ingredients

  • 125 ml Flavoured Yogurt Drink - Mango
  • 100 g Garlic
  • 250g Green Chilli
  • 50 g Cumin Powder
  • - Coriander Powder
  • 20 g Turmeric Powder
  • 100 g Salt
  • 200 ml Mustard Oil
  • 250 ml Lemon Juice Concentrate

Instructions

  1. 1. Soak the soy chunks in hot water for 10 minutes and then squeeze out excess water.
  2. 2. Heat oil in a pan and sauté minced garlic and chopped green chili for 1 minute.
  3. 3. Add the soy chunks and sprinkle turmeric, cumin, and coriander powder. Cook for 5 minutes.
  4. 4. Add washed spinach leaves and stir until wilted and well combined with the spices.
  5. 5. Season with salt and cook for another 2 minutes, then remove from heat.
  6. 6. Mix yogurt with lemon juice to create a tangy sauce.
  7. 7. Warm the tortillas on a flat pan until slightly toasted on both sides.
  8. 8. Spread a layer of yogurt sauce on each tortilla.
  9. 9. Place the soy chunk and spinach mixture evenly on the tortillas.
  10. 10. Roll the tortillas tightly to form wraps and slice them in half if desired.