Golden Sesame Tofu With Garlic Rice Recipe

Chinese cuisine · 1199 calories

Golden Sesame Tofu with Garlic Rice recipe

About this recipe

Indulge in Golden Sesame Tofu with Garlic Rice, a Chinese-inspired vegetarian dinner that's as nutritious as it is flavorful. The star of the dish is crispy sesame-crusted tofu, pan-fried to a golden perfection. Paired with aromatic garlic rice, this meal offers the ideal balance of protein, carbs, and fats to fuel your active lifestyle. The bold flavors of soy sauce and chili sauce complement the nutty sesame seeds, while freshly chopped spring onions add a vibrant touch. This medium-difficulty recipe is perfect for gym meal prep or a cozy dinner for two, all under 50 minutes. With 84 grams of protein and 2180 calories, it ensures you stay energized and satisfied. Try this fresh and balanced dish for a comforting yet wholesome dinner experience!

Ingredients

  • 100 g Garlic - Single Clove
  • - DELI QUINOA/BASMATI RICE 1KG
  • 100 g Diet Tofu Masala Tofu
  • 200 g Supreme Harvest White Sesame Seeds
  • 500 g Weikfield Cornstarch Amazingly Versatile Gluten Free
  • 25 g Whole Black Pepper
  • - Rock Salt
  • 500 ml Oil (For Frying)
  • 200 G Spring Onion(200Gm)
  • - Dark Soy Sauce-90 GM
  • 680 g Ching'S Secret Chilli Sauce

Instructions

  1. 1. Cut the tofu into bite-sized cubes and gently press to remove excess water.
  2. 2. Mix sesame seeds, cornstarch, black pepper, and rock salt in a bowl.
  3. 3. Coat the tofu cubes in the sesame mixture until fully covered.
  4. 4. Heat 2 tbsp of vegetable oil in a pan and pan-fry the tofu cubes until golden and crispy on all sides.
  5. 5. Set the tofu aside on a plate lined with paper towels to drain excess oil.
  6. 6. Wash and cook the rice in 300 ml of water until fluffy, then set aside.
  7. 7. Finely chop the garlic and spring onions, separating the green and white parts of the onions.
  8. 8. Heat 2 tbsp of vegetable oil in a pan and sauté the garlic and white parts of the spring onions until fragrant.
  9. 9. Add the cooked rice to the pan and stir well, seasoning with soy sauce and black pepper.
  10. 10. Drizzle in Ching'S Secret Chilli Sauce and toss the rice until evenly coated.
  11. 11. Transfer the garlic rice to serving plates and top with the crispy sesame tofu.
  12. 12. Garnish with the green parts of the spring onions and an extra sprinkle of sesame seeds.