Golden Pumpkin And Lentil Upma Recipe

About this recipe

This hearty upma combines protein-rich lentils with the creamy sweetness of pumpkin, infused with aromatic Indian spices for a wholesome start.

Ingredients

• 400-600 g Pumpkin
• 500G Freshos Couscous Semolina
• - Coconut Oil
• 100 g Yellow Mustard Seeds
• 100 g Curry Leaves
• 250g Green Chilli
• 20 g Turmeric Powder
• 100 g Salt
• 1pc Watermelon
• 100 g Coriander Leaves

Instructions

1. 1. Dice the pumpkin into small cubes and set aside.
2. 2. Dry roast the semolina in a pan until aromatic and lightly golden, then keep aside.
3. 3. Heat coconut oil in a pan, add mustard seeds, curry leaves, and chopped green chilies, and sauté for 1 minute.
4. 4. Add the diced pumpkin and split green gram to the pan, stir well, and cook for 5 minutes.
5. 5. Add turmeric powder and salt, then pour in the water and bring to a boil.
6. 6. Slowly add the roasted semolina to the boiling mixture while stirring continuously to avoid lumps.
7. 7. Lower the heat, cover the pan, and cook for 10 minutes until the semolina absorbs the water and the mixture thickens.
8. 8. Turn off the heat, garnish with chopped coriander leaves, and let it rest for 2 minutes.
9. 9. Serve warm with a side of coconut chutney or enjoy as is for a balanced breakfast.