Golden Paneer & Spinach Wraps Recipe

Indian cuisine · 632 calories

Golden Paneer & Spinach Wraps recipe

About this recipe

Soft whole wheat wraps stuffed with spiced paneer and sautéed spinach, delivering a protein-packed and flavorful breakfast.

Ingredients

  • 200 g Paneer
  • 250 g Spinach
  • 500 g Wheat Flour / Maida
  • 50 g Cumin Powder
  • 20 g Turmeric Powder
  • 250g Green Chilli
  • 100 g Garlic
  • 200 ml Mustard Oil
  • 100 g Salt
  • 1pc Watermelon

Instructions

  1. 1. Mix whole wheat flour with water and salt to form a soft dough, then let it rest for 15 minutes.
  2. 2. Heat 1 tablespoon of oil in a pan and sauté minced garlic until fragrant.
  3. 3. Add chopped spinach and cook until wilted, seasoning with turmeric and cumin powder.
  4. 4. Crumble paneer into the spinach mixture and cook for 3 minutes, stirring well.
  5. 5. Divide the dough into 4 equal portions and roll out thin wraps.
  6. 6. Heat a skillet and cook each wrap for 1-2 minutes on each side until lightly browned.
  7. 7. Place a portion of the paneer-spinach mixture onto each wrap and roll tightly.
  8. 8. Optionally toast the rolled wraps on the skillet for a minute to seal them.