Golden Paneer And Vegetable Manchurian Recipe

About this recipe

Golden Paneer and Vegetable Manchurian is a creative spin on the classic Chinese-inspired dish, tailored to fit a diabetic-friendly diet. Packed with protein from paneer and loaded with colorful vegetables like carrots, capsicum, and spring onions, this dish delivers a perfect balance of flavors and nutrition. The spicy Manchurian sauce, made with soy sauce, rice vinegar, and a hint of chilli oil, coats each ingredient beautifully, creating a mouthwatering texture and taste. This recipe is easy enough for a weeknight meal yet flavorful enough to impress at a dinner gathering. With just 430 calories per serving and 20g of protein, it's a great option for maintaining energy levels while keeping blood sugar in check. Serve it hot, garnished with coriander and spring onions, and enjoy the vibrant, comforting flavors of this dish.

Ingredients

• 200 g Paneer
• 200 g Orange Carrot (Gajar)
• 250 G Capsicum (250Gm)
• 200 G Spring Onion(200Gm)
• 100 g Garlic - Single Clove
• loose Ginger
• 90 g Dark Soy Sauce
• - Rice Vinegar
• 170 g Ching'S Secret Chilli Oil Crunchy
• - Corn Starch Powder
• 1 ltr Anveshan Cold Pressed Black Sesame Oil
• 25 g Whole Black Pepper
• 1 pack (1 kg) Aashirvaad Crystal Salt | Iodised
• - Coriander Powder

Instructions

1. 1. Cut the paneer into bite-sized cubes and finely chop all vegetables including carrots, capsicum, ginger, garlic, and spring onions.
2. 2. Heat sesame oil in a pan and sauté garlic and ginger for 1 minute until fragrant.
3. 3. Add chopped vegetables to the pan and stir-fry for 3-4 minutes over medium heat to maintain their crunch.
4. 4. In a small bowl, mix soy sauce, rice vinegar, chilli oil, salt, black pepper, and cornstarch with water to form a smooth sauce.
5. 5. Pour the sauce into the pan with the vegetables and stir well to coat them evenly.
6. 6. Add the paneer cubes into the pan and gently toss them with the sauce and vegetables for 2-3 minutes.
7. 7. Cook until the sauce thickens and coats the paneer and vegetables, ensuring everything is well-mixed.
8. 8. Garnish with freshly chopped coriander and spring onions for added flavor and color.
9. 9. Serve hot as a standalone dish or pair with a small portion of steamed brown rice for a complete meal.