Golden Mustard Fish Kebabs With Zesty Veggie Rice Recipe

Indian cuisine · 360 calories

Golden Mustard Fish Kebabs with Zesty Veggie Rice recipe

About this recipe

Dive into the rich flavors of Bengali cuisine with Golden Mustard Fish Kebabs served alongside Zesty Veggie Rice. The succulent fish fillets are marinated in a tangy mustard spice mix, pan-fried to golden perfection, and paired with a colorful medley of turmeric-infused vegetables and fluffy rice. This dish strikes a perfect balance between taste and nutrition, boasting 655 calories, 26g of protein, and a wholesome dose of fiber. Ideal for lunch, this recipe is both satisfying and easy to prepare, making it perfect for gym-goers or anyone seeking a hearty meal. The burst of mustard oil and fresh coriander leaves adds layers of authentic regional flavor, ensuring a meal that's memorable and healthy. Whether you're craving comfort food or looking for a protein-packed option, these kebabs with veggie rice deliver on all fronts!

Ingredients

  • 20 g Turmeric Powder
  • - Red Chilli Powder
  • 50 g Everest Cumin Powder
  • 100 g Catch Garlic Paste
  • 100 g Catch Ginger Paste
  • 250 ml Keya Lemon Juice
  • 1 pack (1 kg) Aashirvaad Crystal Salt | Iodised
  • 200 ml Mustard Oil
  • 500 g Spt Frozen Mixed Vegetables
  • medium Chilli Green Long
  • 1 Bunch Coriander Leaves ( Kottambari Soppu )
  • 1 kg Basmati Rice
  • 250 g Tendercuts Basa Boneless Fillet F&S
  • - Mustard Paste

Instructions

  1. 1. Wash the fish fillets thoroughly and pat them dry with a clean kitchen towel.
  2. 2. In a bowl, mix mustard paste, turmeric powder, red chili powder, cumin powder, garlic paste, ginger paste, lemon juice, and salt into a smooth marinade.
  3. 3. Coat the fish fillets evenly with the marinade and let them rest for 20 minutes to absorb the flavors.
  4. 4. Heat mustard oil in a pan and gently pan-fry the marinated fish fillets until golden and crispy on both sides.
  5. 5. Cook the rice in a pot of boiling water until tender, then drain and set aside.
  6. 6. In another pan, heat a few drops of mustard oil and sauté frozen mixed vegetables with grated turmeric and chopped green chilies.
  7. 7. Add the cooked rice to the vegetable mix and stir well to combine, ensuring even seasoning.
  8. 8. Finely chop coriander leaves and sprinkle them generously over the vegetable rice for added freshness.
  9. 9. Serve the golden mustard fish kebabs hot alongside the zesty veggie rice for a complete meal.