Golden Mushroom And Masoor Dal Stir Fry Recipe

Indian cuisine · 260 calories

Golden Mushroom and Masoor Dal Stir Fry recipe

About this recipe

Golden Mushroom and Masoor Dal Stir-Fry is a vibrant and hearty Indian dish, perfect for a comforting dinner. Featuring protein-packed red lentils and tender button mushrooms, this recipe is infused with aromatic spices like turmeric, mustard seeds, and curry leaves, which bring the essence of Bengali cuisine to your plate. The tang from preserved black beans and vinegar adds complexity, while fresh coriander enhances the dish's freshness. With 18g of protein and just 35 minutes from prep to plate, this stir-fry is ideal for those looking for a quick yet nutritious meal. Serve it warm for a satisfying dinner that balances flavor and health!

Ingredients

  • - MASOOR DAL SPECIAL 500GM
  • 180 g Button Mushroom
  • 20 g Turmeric Powder
  • 1 Bunch Coriander Leaves ( Kottambari Soppu )
  • 50 g Pluckk Organic Curry Leaves
  • 200 g Whole Farm Premium Black Small Mustard Seeds
  • - Suhana Dal Makhani Spice Mix 50g Pouch
  • - Ginger Powder
  • 500 G Preserved Dried Salted Black Beans
  • 180 g Vinegar
  • 500 ml Oil (For Frying)
  • 1 pack (1 kg) Aashirvaad Crystal Salt | Iodised
  • - MF GARLIC CLOVES 100GM
  • - Onion-250 Gms

Instructions

  1. 1. Rinse the masoor dal thoroughly under running water to remove impurities.
  2. 2. Boil the masoor dal in 300 ml of water with a pinch of salt until tender, about 15 minutes.
  3. 3. Wash and slice the button mushrooms into thin pieces for even cooking.
  4. 4. Heat vegetable oil in a pan and add mustard seeds, allowing them to crackle for 30 seconds.
  5. 5. Add curry leaves to the pan and sauté until aromatic, approximately 1 minute.
  6. 6. Stir in ginger powder, fresh turmeric, and Suhana Dal Makhani Spice Mix, cooking for another minute.
  7. 7. Add preserved dried salted black beans and vinegar, mixing well to create a tangy base.
  8. 8. Toss in the sliced mushrooms, stirring to coat them evenly with the spice mix.
  9. 9. Cook the mushrooms on medium heat until they release their moisture and become tender, around 7–8 minutes.
  10. 10. Add the boiled masoor dal to the pan and mix thoroughly with the mushrooms and spices.
  11. 11. Simmer the stir-fry for 2–3 minutes to allow the flavors to blend.
  12. 12. Garnish with fresh coriander leaves and adjust salt, if necessary, before serving.