Golden Moong Dal Pancakes With Tomato Mint Salsa Recipe

Indian cuisine · 479 calories

Golden Moong Dal Pancakes with Tomato Mint Salsa recipe

About this recipe

Start your morning with the invigorating flavors of Golden Moong Dal Pancakes paired with a refreshing Tomato-Mint Salsa. This protein-rich Indian breakfast boasts 34 grams of protein, making it a fantastic option for those looking to fuel their day with energy and nutrients. The pancakes are made with soaked moong dal and rice flour, creating a golden, crispy exterior and soft interior. Complementing these pancakes is a vibrant salsa of fresh tomatoes, mint leaves, green chilies, and a splash of lemon juice, offering a tangy burst of flavor. The dish is easy to prepare in under 35 minutes, making it both practical and delicious. Serve this wholesome breakfast to kickstart your day or impress your family with a unique, flavorful meal. Perfect for gym meal prep or a hearty weekend brunch!

Ingredients

  • 500 g Tomato - Hybrid
  • Pcs Balaji Moong Dal
  • 1 Bunch Mint Leaves (Pudina)
  • 1 pack (500 g) Bhagyalakshmi Rice Flour
  • 20 g Turmeric Powder
  • 50 g Everest Cumin Powder
  • 1 pack (1 kg) Aashirvaad Crystal Salt | Iodised
  • 200 ml Mustard Oil
  • medium Chilli Green Long
  • 250 ml Keya Lemon Juice

Instructions

  1. 1. Rinse the split yellow moong dal thoroughly and soak it in water for 4 hours or overnight.
  2. 2. Drain the soaked dal and blend it with 100 ml water until it forms a smooth batter.
  3. 3. Add rice flour, turmeric powder, cumin powder, and 1 tsp salt to the batter and mix well.
  4. 4. Heat a non-stick pan and lightly grease it with oil.
  5. 5. Pour a ladleful of batter onto the pan and spread it evenly into a thin pancake.
  6. 6. Cook the pancake on medium heat for 2-3 minutes until golden on one side, then flip and cook the other side.
  7. 7. Repeat the process for the remaining batter, adding oil as needed, to make the pancakes.
  8. 8. For the salsa, finely chop fresh tomatoes, mint leaves, and green chilies.
  9. 9. Combine the chopped ingredients in a bowl and season with 0.5 tsp salt, lemon juice, and mix thoroughly.
  10. 10. Serve the warm golden pancakes with a generous side of the fresh tomato-mint salsa.