Golden Moong Dal And Vegetable Kebabs Recipe

Indian cuisine · 313 calories

Golden Moong Dal and Vegetable Kebabs recipe

About this recipe

Delicious kebabs made with moong dal and fresh vegetables, spiced to perfection. These protein-packed bites are ideal for a satisfying dinner.

Ingredients

  • 1Kg Potato
  • - Green Peas
  • 100 g Coriander Leaves
  • 45 g Garam Masala
  • - Red Chilli
  • 20 g Turmeric Powder
  • 100 g Jeera
  • 100 g Salt
  • - Besan
  • 100G Oleo

Instructions

  1. 1. Wash and soak split green moong dal in water for 3 hours, then drain well.
  2. 2. Boil potatoes until soft, peel, and mash them thoroughly.
  3. 3. Finely chop carrots, onions, and coriander leaves, and keep aside.
  4. 4. Steam green peas and carrots until tender, then mash lightly.
  5. 5. In a mixing bowl, combine mashed potatoes, steamed vegetables, soaked moong dal, and besan.
  6. 6. Add garam masala, red chili powder, turmeric powder, cumin seeds, and salt to the mixture.
  7. 7. Mix the ingredients thoroughly to form a smooth dough-like consistency.
  8. 8. Divide the mixture into equal portions and shape each into round patties or kebabs.
  9. 9. Heat cooking oil in a pan on medium flame until hot.
  10. 10. Pan-fry the kebabs in batches, flipping occasionally, until golden brown on both sides.
  11. 11. Remove the kebabs from the pan and place them on paper towels to drain excess oil.
  12. 12. Garnish with freshly chopped coriander leaves before serving.
  13. 13. Serve hot with mint chutney or tamarind sauce for added flavor.