Golden Moong Dal And Spinach Patties Recipe

About this recipe

Crispy patties made with protein-rich moong dal and fresh spinach, spiced with aromatic Indian flavors, perfect for a nourishing breakfast.

Ingredients

• 500 g Onion
• 250g Green Chilli
• loose Ginger
• 100 g Jeera
• 20 g Turmeric Powder
• - Rice Flour
• 100 g Salt
• - Coriander Powder

Instructions

1. 1. Rinse the split moong dal thoroughly and soak it in water for 2 hours.
2. 2. Drain the water and blend the soaked dal into a coarse paste using a grinder.
3. 3. Finely chop the spinach leaves, onion, green chilies, ginger, and coriander leaves.
4. 4. In a mixing bowl, combine the dal paste, chopped vegetables, rice flour, spices, and salt.
5. 5. Mix the ingredients well to form a thick and cohesive mixture.
6. 6. Heat vegetable oil in a non-stick pan over medium heat.
7. 7. Take small portions of the mixture and shape them into flat patties using your hands.
8. 8. Place the patties gently on the pan and cook for 4-5 minutes on each side until golden brown.
9. 9. Flip carefully and ensure the patties are cooked evenly on both sides.
10. 10. Remove the patties from the pan and drain any excess oil using paper towels.
11. 11. Garnish with freshly chopped coriander leaves before serving.