Golden Moong Dal And Besan Cheela Wrap With Spiced Veggies Recipe

About this recipe

A delicious and protein-packed breakfast featuring golden cheelas made from moong dal flour and besan, wrapped around spiced sautéed vegetables for a hearty start to your day.

Ingredients

• 500G Loose Besan
• 250 g Carrot
• 1 piece Yellow Bell Pepper
• 1 pc (approx. 500 g to 800 g) Cabbage
• 100 g Coriander Leaves
• 250g Green Chilli
• loose Ginger
• 100 g Jeera
• 20 g Turmeric Powder
• - Red Chilli
• 100 g Salt
• 100G Oleo
• 1pc Watermelon

Instructions

1. 1. In a mixing bowl, combine moong dal flour and besan with turmeric, chili powder, salt, and water to form a smooth batter.
2. 2. Grate the carrot, finely chop the capsicum, cabbage, coriander leaves, green chilies, and ginger.
3. 3. Heat 1 tsp oil in a pan, add cumin seeds, and sauté the chopped vegetables with a pinch of salt for 5 minutes.
4. 4. Preheat a non-stick tawa and drizzle a few drops of oil evenly across the surface.
5. 5. Pour a ladle of batter onto the tawa, spreading it thinly to make a cheela, and cook for 2 minutes on each side.
6. 6. Repeat the process to make additional cheelas until the batter is finished.
7. 7. Place the sautéed vegetables in the center of each cheela and roll them up tightly to form wraps.
8. 8. Serve the wraps warm, garnished with fresh coriander leaves for added flavor.