Golden Millet And Vegetable Upma Recipe

Indian cuisine · 524 calories

Golden Millet and Vegetable Upma recipe

About this recipe

Golden Millet & Vegetable Upma is a vibrant and nutritious Indian breakfast dish that combines the wholesome goodness of millet with the crunch of mixed vegetables, all spiced to perfection. Millet, a gluten-free grain, serves as the base, providing slow-release carbohydrates and protein to keep you energized throughout the day. The addition of curry leaves, mustard seeds, and green chilies creates an aromatic foundation that is both comforting and invigorating. This dish is quick to make, taking only 30 minutes from start to finish, making it ideal for busy mornings. Serve it warm and enjoy a balanced meal rich in fiber and essential nutrients. Perfect for vegetarians, it’s a delightful way to start your day with flavor and health in every bite.

Ingredients

  • 500 g Whole Farm Premium Kangni/Foxtail Millet
  • - Frozen Mixed Vegetables
  • - PARACHUTE COCONUT OIL 100ML
  • 100 g Orika Big Mustard Seeds
  • 50 g Pluckk Organic Curry Leaves
  • medium Chilli Green Long
  • - Ginger Powder
  • 20 g Turmeric Powder
  • 1 pack (1 kg) Aashirvaad Crystal Salt | Iodised
  • 1 Bunch Coriander Leaves ( Kottambari Soppu )

Instructions

  1. 1. Rinse the millet thoroughly under running water and set it aside to drain.
  2. 2. Heat coconut oil in a pan over medium heat and add mustard seeds. Let them splutter.
  3. 3. Add curry leaves, chopped green chilies, and ginger powder to the pan, stirring for 30 seconds.
  4. 4. Toss in the frozen mixed vegetables and sauté for 2-3 minutes until slightly softened.
  5. 5. Sprinkle turmeric powder and salt. Stir well to combine with the vegetables.
  6. 6. Add the drained millet to the pan and mix thoroughly with the vegetables and spices.
  7. 7. Pour in water and bring the mixture to a gentle boil over medium heat.
  8. 8. Reduce the heat to low, cover the pan, and let the millet cook for 15 minutes until tender and water is absorbed.
  9. 9. Stir occasionally to prevent sticking and ensure even cooking.
  10. 10. Once cooked, fluff the millet with a fork and garnish with chopped coriander leaves.
  11. 11. Serve warm and enjoy the aromatic and nutritious dish.