Golden Millet And Lentil Upma Recipe

About this recipe

A warm and satisfying breakfast dish made with protein-rich lentils and hearty millet, flavored with traditional Indian spices.

Ingredients

• 500 g Whole Farm Premium Kangni/Foxtail Millet - 500 G
• 500 g Onion
• - Tomato Ketchup
• 250 g Carrot
• - Green Peas
• 100 g Curry Leaves
• 100 g Yellow Mustard Seeds
• 20 g Turmeric Powder
• 250g Green Chilli
• 100 g Salt
• 1pc Watermelon
• 100 g Coriander Leaves

Instructions

1. 1. Rinse the millet and lentils thoroughly under running water and set aside.
2. 2. Heat oil in a pan and add mustard seeds. Let them splutter for a few seconds.
3. 3. Add curry leaves, chopped onion, and green chili, and sauté until the onion turns translucent.
4. 4. Stir in finely chopped tomato, carrot, and green peas, cooking for 3-4 minutes until softened.
5. 5. Add turmeric powder and salt, mixing well with the vegetables.
6. 6. Pour in water and bring it to a boil over medium heat.
7. 7. Add the rinsed millet and lentils, stirring gently to combine all ingredients.
8. 8. Cover the pan and simmer on low heat for 15-18 minutes, allowing the millet and lentils to cook fully.
9. 9. Stir occasionally to prevent sticking, and check if the water is fully absorbed.
10. 10. Once cooked, garnish with freshly chopped coriander leaves and mix well.
11. 11. Serve hot and enjoy your nutritious and flavorful breakfast.