Golden Millet And Lentil Medley Recipe

Indian cuisine · 307 calories

Golden Millet and Lentil Medley recipe

About this recipe

A hearty and flavorful combination of millet and lentils, infused with aromatic spices and herbs for a wholesome, comforting lunch.

Ingredients

  • - Baby Tomatoes
  • loose Ginger
  • 200 ml Sesame Oil
  • - Foxtail Millet Flour
  • 100 g Jeera
  • 20 g Turmeric Powder
  • - Coriander Powder
  • 100 g Salt
  • 100 Gms Organic Coriander Seeds
  • - Cumin Seed
  • 1 l Soyabean Oil

Instructions

  1. 1. Rinse the foxtail millet and red lentils thoroughly under running water and set aside.
  2. 2. Heat vegetable oil in a deep pan over medium flame and add cumin seeds until aromatic.
  3. 3. Finely chop onions, ginger, and tomatoes, then sauté onions and ginger in the pan until golden brown.
  4. 4. Add chopped tomatoes, turmeric powder, red chili powder, and coriander powder, stirring well to make a thick masala base.
  5. 5. Mix the rinsed millet and lentils into the masala, ensuring they are evenly coated with spices.
  6. 6. Pour water into the pan, add salt, and bring the mixture to a boil while stirring occasionally.
  7. 7. Reduce the heat to low, cover the pan with a lid, and let the medley simmer for 20 minutes until millet and lentils are cooked through.
  8. 8. Stir occasionally to prevent sticking and ensure the consistency is creamy and well-blended.
  9. 9. Chop fresh coriander leaves finely and garnish the dish generously before serving.
  10. 10. Serve hot in bowls with a side of lemon wedges for added zest.