Golden Masala Tofu Scramble With Veggies Recipe

About this recipe

Start your morning with the vibrant flavors of Golden Masala Tofu Scramble. This Indian-inspired breakfast is a delightful fusion of spices, protein-packed tofu, and fresh vegetables like spinach, tomatoes, and onions. The tofu is gently mashed and cooked to perfection with turmeric, cumin, and chili for a golden hue and aromatic flair. Not only does this dish taste amazing, but it also packs a powerful punch with 32 grams of protein, making it ideal for muscle recovery and sustained energy. Simple to prepare in just 35 minutes, this scramble is a comforting way to fuel your day. Serve it with a side of coriander garnish for a fresh finish, and enjoy a robust breakfast experience that’s as nourishing as it is delicious.

Ingredients

• - Fresh Tofu
• - Baby Tomatoes
• 500 g Minimeal Onion
• 250 g Spinach
• 250g Green Chilli
• 20 g Turmeric Powder
• - Red Chilli
• - Cumin Seed
• 100 g Salt
• 50 g Black Pepper
• 1 ltr Pansari Tilsari Edible Vegetable Oil
• - Coriander Powder

Instructions

1. 1. Dice the tofu into small cubes and set aside in a bowl.
2. 2. Finely chop the onions, tomatoes, green chilies, and spinach for the scramble.
3. 3. Heat vegetable oil in a pan over medium heat and sauté the onions until translucent.
4. 4. Add the tomatoes and cook until softened, stirring occasionally.
5. 5. Stir in the green chilies, turmeric powder, red chili powder, and ground cumin, cooking for 1 minute.
6. 6. Add the tofu cubes and gently mash them with a spatula to create a scrambled texture.
7. 7. Toss in the chopped spinach and cook until wilted, mixing well with the tofu mixture.
8. 8. Season with salt and black pepper, ensuring even distribution.
9. 9. Garnish with fresh coriander leaves and give it a final stir.
10. 10. Serve hot and enjoy your flavorful and nutritious breakfast.