Golden Masala Oats With Spiced Vegetables Recipe

Indian cuisine · 622 calories

Golden Masala Oats with Spiced Vegetables recipe

About this recipe

Golden Masala Oats with Spiced Vegetables is a vibrant and nourishing vegetarian breakfast option inspired by Indian flavors. This dish combines Saffola Classic Masala Oats, sautéed carrots, radish, and cucumber, delivering a hearty 37g of protein to fuel your morning. Enhanced with a dash of cinnamon and a squeeze of lemon, the oats are creamy and aromatic, while the vegetables add texture and freshness. This recipe is quick and easy, taking only 30 minutes to prepare — perfect for busy mornings in London. Whether you're craving comfort or looking for a high-protein start to the day, this warm bowl will satisfy your taste buds and keep you energized.

Ingredients

  • - Saffola Classic Masala Oats
  • 100 G Rajah Garam Masala
  • 640G Birds Eye Country Mixed Vegetables
  • - Biona Capers In Olive Oil
  • 50G Black Garlic Cloves, 50G
  • 250 G Onion Shallots 300g
  • 100 g Yorkshire English Carrots 100G
  • 100G Radish Kimchi, 100G
  • 400G Greenfield Himalayan Salt Fine 400G
  • 100G Heera Black Pepper Powder 100g
  • 50G Rajah Whole Cinnamon Bark 50G
  • 1 Lemon - 1 Each

Instructions

  1. 1. Peel and finely chop the carrots, radish, and cucumber into bite-sized pieces.
  2. 2. Mince the garlic and finely slice the onion for sautéing.
  3. 3. Heat olive oil in a pan over medium heat and add garlic and onion, stirring until fragrant.
  4. 4. Add the chopped carrots and radish to the pan, seasoning with salt, pepper, and cinnamon, then sauté for 5-7 minutes.
  5. 5. In a separate pot, bring 300ml of water to a boil and stir in the Saffola Classic Masala Oats.
  6. 6. Cook the oats on low heat for 3-4 minutes until thickened, stirring occasionally to avoid lumps.
  7. 7. Mix the Innermost The Lean Protein Vanilla powder into the prepared oats for an added protein boost.
  8. 8. Combine the sautéed vegetables with the cooked oats and mix thoroughly for even flavor distribution.
  9. 9. Garnish with fresh cucumber and squeeze lemon juice over the dish for a fresh tang.
  10. 10. Serve warm in bowls and enjoy your hearty and nutritious breakfast.