Golden Masala Millet Stir Up Recipe

Indian cuisine · 534 calories

Golden Masala Millet Stir Up recipe

About this recipe

Golden Masala Millet Stir-Up is a savory Indian breakfast that combines the wholesome goodness of millet with the vibrant flavors of spices and fresh vegetables. Perfectly cooked millet forms the base of this dish, absorbing the aromatic mix of turmeric, ginger, and traditional Indian spice blends. A dash of Schezwan chutney adds a tangy kick, elevating the flavor profile. Packed with 38g of protein and 144g of carbohydrates, this meal is designed for sustained energy and muscle recovery, making it ideal for gym enthusiasts or anyone looking for a nutritious start to their day. Quick to prepare and easy to love, this dish is a repeat-worthy choice for busy mornings and meal prep alike. Garnished with fresh coriander, it’s a delicious way to embrace comfort and nutrition in one satisfying bowl.

Ingredients

  • - Proso Millet Flour
  • - Frozen Mixed Vegetables
  • 20 g Turmeric Powder
  • - Suhana Dal Makhani Spice Mix 50g Pouch
  • 25G Kp Mut Suk Mas
  • - Ginger Powder
  • 250 g Ching'S Secret Schezwan Chutney
  • 910 g Saffola Gold Corn & Rice Bran Refined Blended Cooking Oil (1 Ltr)
  • 1 pack (1 kg) Aashirvaad Crystal Salt | Iodised
  • 1 Bunch Coriander Leaves ( Kottambari Soppu )
  • 100 g Garlic - Single Clove
  • - Onion-250 Gms

Instructions

  1. 1. Rinse the millet thoroughly under running water and drain well.
  2. 2. Heat Saffola Gold oil in a large non-stick pan over medium heat for 1 minute.
  3. 3. Add ginger powder and freshly grated turmeric to the pan, stirring for 30 seconds to release their aroma.
  4. 4. Add the Suhana Dal Makhani Spice Mix and Buknu spice blend, mixing well to coat the oil evenly.
  5. 5. Stir in the Frozen Mixed Vegetables and sauté for 3 minutes until slightly softened.
  6. 6. Add the millet to the pan and stir to combine with the spices and vegetables.
  7. 7. Pour in the water and season with salt, stirring gently to ensure the millet is submerged.
  8. 8. Cover the pan with a lid and let the millet cook on low heat for 15 minutes, stirring occasionally.
  9. 9. Once the millet has absorbed the water and is tender, remove the lid and cook for 2 more minutes to dry out excess moisture.
  10. 10. Add Ching'S Secret Schezwan Chutney to the millet mixture and stir well for a spicy, tangy flavor boost.
  11. 11. Turn off the heat and let the millet rest for 2 minutes to absorb all the flavors.
  12. 12. Garnish with freshly chopped coriander leaves before serving warm.