Golden Lentil & Veggie Rice Bowl Recipe
Indian cuisine · 473 calories

About this recipe
A hearty and flavorful lentil rice bowl, packed with protein and veggies, seasoned with aromatic Indian spices for a comforting lunch.
Ingredients
- 100 g Coriander Leaves
- 500 g Tomato - Hybrid
- 250 g Mutton
- 100 G Kolhapuri Masala
- 50G Green Chilies
- 1 l Refined Soyabean Oil
- 25 g Ginger Garlic Paste
- - Red Chilli Powder
- 10G Salt
- 500 ml Water
- 500 g Onion
- 1 kg Basmati Rice
- - Tomato Ketchup
- loose Ginger
- 100 g Garlic
- 100 g Jeera
- 20 g Turmeric Powder
- - Red Chilli
- 100 g Salt
- - Coriander Powder
- 1pc Watermelon
Instructions
- 1. Rinse the red lentils and basmati rice thoroughly under running water until clean.
- 2. Peel and finely chop the onion, ginger, garlic, and tomato; dice the carrots and green beans.
- 3. Heat vegetable oil in a deep pan and add cumin seeds; let them sizzle for 30 seconds.
- 4. Add chopped onion, ginger, and garlic to the pan; sauté until golden and fragrant.
- 5. Stir in the turmeric, chili powder, and coriander powder; cook for 1 minute to release their aroma.
- 6. Add chopped tomatoes and cook until they soften and blend into the spices.
- 7. Mix in the diced carrots and green beans; cook for 3-4 minutes, stirring occasionally.
- 8. Add red lentils to the pan, followed by water and salt; bring to a boil.
- 9. Reduce the heat, cover, and simmer for 10 minutes until the lentils are tender.
- 10. Add rinsed basmati rice to the pan and stir gently to combine with the lentil mixture.
- 11. Cover the pan and cook on low heat for 15 minutes until the rice is fully cooked and absorbs the flavors.
- 12. Garnish with freshly chopped coriander leaves before serving warm.