Golden Lentil Tikka Bowls Recipe

About this recipe

A vibrant and protein-packed dinner featuring spiced lentil tikka served over fragrant turmeric rice and garnished with fresh herbs.

Ingredients

• 200 g Sweetened Condensed Milk
• 500 g Maltova Health Drink - Choco Caramel
• 100 g Pasteurised Butter
• 190 g Biscuits
• 50 g Cocoa Powder
• 20 g Turmeric Powder
• 50 g Cumin Powder
• - Red Chilli
• 1 kg Rice
• loose Ginger
• 1 Kg Kissan Tomato Puree
• 200 ml Coconut Milk
• - Coriander Powder
• 100 g Salt
• 1pc Watermelon

Instructions

1. 1. Rinse the red lentils thoroughly and soak them in water for 10 minutes.
2. 2. Cook the rice with turmeric powder and salt in water until fluffy and set aside.
3. 3. Heat vegetable oil in a pan and sauté minced garlic and ginger until aromatic.
4. 4. Add tomato puree, cumin powder, coriander powder, red chili powder, and salt, and cook for 5 minutes.
5. 5. Drain lentils and add them to the pan, cooking for 2-3 minutes with the spices.
6. 6. Pour coconut milk and water into the pan, stirring to combine, and simmer for 15 minutes.
7. 7. Adjust salt and spices to taste, ensuring the lentils are soft and the sauce thickens.
8. 8. Serve the cooked lentil tikka over the turmeric rice in bowls.
9. 9. Garnish with freshly chopped coriander leaves for a burst of flavor.