Golden Lentil Spinach Stir Fry Recipe

About this recipe

Golden Lentil & Spinach Stir-Fry brings together the earthy flavors of red lentils and the freshness of spinach in a quick and satisfying Indian-inspired dish. This stir-fry is rich in protein, fiber, and essential vitamins, making it a wholesome choice for dinner. The gentle heat of green chillies blends beautifully with aromatic spices like cumin and turmeric, creating a dish that's both nutritious and flavorful. With its vibrant colors and inviting aroma, this recipe is perfect for busy weeknights when you need a comforting yet energizing meal. Serve it with steamed rice or enjoy it on its own for a guilt-free indulgence.

Ingredients

• - MASOOR DAL SPECIAL 500GM
• 1 Kg Spinach/Palak (Approx 1 Kg)
• - Onion-250 Gms
• 500 g Desi Tomato (Tamatar)
• 100 g Garlic - Single Clove
• loose Ginger
• medium Chilli Green Long
• 100 g Popular Essentials Jeera (Cumin Seeds)
• 20 g Turmeric Powder
• - Coriander Powder
• 1 pack (1 kg) Aashirvaad Crystal Salt | Iodised
• 500 ml Oil (For Frying)

Instructions

1. 1. Rinse the red lentils thoroughly under running water and set them aside.
2. 2. Heat oil in a large pan and add cumin seeds, letting them sizzle for a few seconds.
3. 3. Add finely chopped garlic, ginger, and green chillies to the pan and sauté until fragrant.
4. 4. Stir in diced onions, cooking until they turn golden and soft.
5. 5. Add chopped tomatoes, turmeric, coriander powder, and salt, then cook until the spices blend and the tomatoes soften.
6. 6. Pour in the rinsed lentils and water, stirring well to combine.
7. 7. Cover the pan and let the lentils cook over medium heat for 15 minutes, stirring occasionally.
8. 8. Once the lentils are tender, add fresh spinach leaves to the pan and cook until wilted.
9. 9. Adjust seasoning if needed and mix everything thoroughly.
10. 10. Serve hot with steamed rice or enjoy as a standalone high-protein dish.