Golden Lentil Spinach Stew Recipe

About this recipe

A wholesome lentil stew simmered with spices and enriched with fresh spinach, perfect for a comforting dinner.

Ingredients

• 100 g Yellow Dates
• 250 g Spinach
• 500 g Onion
• - Tomato Ketchup
• 100 g Garlic
• loose Ginger
• - Red Chilli
• 1 kg Yellow Moong Dal
• 20 g Turmeric Powder
• - Cumin Seeds / Jeera Seeds-250 Gms
• 200 ml Mustard Oil
• 100 g Salt
• 1 kg Water Chestnuts
• - Coriander Powder

Instructions

1. 1. Wash the yellow lentils thoroughly under running water until clean.
2. 2. Heat oil in a deep pan and add cumin seeds, letting them sizzle for a few seconds.
3. 3. Add finely chopped onion, garlic, and ginger, sautéing until golden brown.
4. 4. Stir in chopped tomatoes, turmeric powder, and chili powder, cooking until the tomatoes are soft.
5. 5. Add washed lentils and mix well, coating them in the spice mixture.
6. 6. Pour in water, season with salt, and bring the mixture to a boil.
7. 7. Lower the heat, cover, and let the lentils simmer for 15 minutes, stirring occasionally.
8. 8. Add the chopped spinach and cook for another 5 minutes until wilted and well combined.
9. 9. Check the seasoning and adjust salt or spices as needed.
10. 10. Serve hot, garnished with a sprinkle of fresh coriander leaves if available.