Golden Lentil And Spinach Stir Fry Recipe

About this recipe

Golden Lentil & Spinach Stir-Fry is the perfect Indian-inspired dinner packed with bold flavors, hearty ingredients, and nourishing nutrition. Yellow lentils (moong dal) provide a robust protein base, while fresh spinach complements the dish with its vibrant color and nutrient-rich profile. The aromatic blend of turmeric, cumin, and red chili powder creates a comforting, spicy kick that pairs wonderfully with the tender lentils and wilted spinach. This recipe comes together quickly, making it a great option for busy evenings when you want something wholesome yet satisfying. Serve it with steamed rice or enjoy it on its own as a light yet filling meal. With 30g of protein per serving and plenty of fiber, this dish is a fantastic way to fuel your body while treating your taste buds.

Ingredients

• 1 kg Yellow Moong Dal
• 200 g Spinach (Palak)
• - Onion-250 Gms
• 500 g Desi Tomato (Tamatar)
• 100 g Garlic - Single Clove
• loose Ginger
• 20 g Turmeric Powder
• 100 g Popular Essentials Jeera (Cumin Seeds)
• - Red Chilli Powder
• 1 pack (1 kg) Aashirvaad Crystal Salt | Iodised
• 500 ml Oil (For Frying)

Instructions

1. 1. Rinse the yellow lentils thoroughly under running water and soak them for 15 minutes.
2. 2. Heat vegetable oil in a pan, then add cumin seeds and let them splutter for 30 seconds.
3. 3. Add finely chopped garlic, ginger, and onion to the pan, sautéing until golden and fragrant.
4. 4. Stir in turmeric powder, red chili powder, and salt, cooking for another minute to toast the spices.
5. 5. Add diced tomatoes and cook until soft and blended with the spices, stirring occasionally.
6. 6. Drain the lentils and add them to the pan, mixing well to coat them in the spice mixture.
7. 7. Pour in water and bring to a boil, then lower the heat to simmer and cook the lentils until tender.
8. 8. Add fresh spinach to the pan, stirring gently until wilted and evenly combined.
9. 9. Cook the stir-fry for 2-3 more minutes to allow the flavors to meld together.
10. 10. Taste and adjust the seasoning if needed before serving hot.