Golden Lentil And Spinach Rice Bowl Recipe

Indian cuisine · 506 calories

Golden Lentil and Spinach Rice Bowl recipe

About this recipe

Golden Lentil and Spinach Rice Bowl combines the nourishing power of yellow lentils and spinach with the comforting goodness of rice, all simmered with a blend of Indian spices for a flavorful dinner experience. This dish is perfect for busy evenings when you need a wholesome, protein-rich meal without spending hours in the kitchen. The lentils provide a creamy texture balanced by the fresh spinach, while the rice adds a satisfying base to tie the dish together. With 37g of protein per serving, this vegetarian bowl supports muscle repair and keeps you full. Its vibrant flavors and aromas make it a delight to prepare and enjoy. Whether you're looking for a quick weeknight dinner or a nutritious meal after a workout, this recipe fits the bill perfectly while staying wallet-friendly and easy to cook.

Ingredients

  • 1 kg Yellow Moong Dal
  • 100 g Coriander Leaves
  • 1 kg Rice
  • - Onion-250 Gms
  • 500 g Desi Tomato (Tamatar)
  • 100 g Garlic - Single Clove
  • loose Ginger
  • 20 g Turmeric Powder
  • 100 g Popular Essentials Jeera (Cumin Seeds)
  • - Red Chilli Powder
  • 1 pack (1 kg) Aashirvaad Crystal Salt | Iodised
  • 140 g Modern Kitchens Raita Boondi - 100 % Rice Bran Oil

Instructions

  1. 1. Rinse the yellow lentils thoroughly under water and soak them for 10 minutes.
  2. 2. Wash the rice and cook it in a pot with a 2:1 water-to-rice ratio until fluffy, then set aside.
  3. 3. Heat oil in a pan and add cumin seeds, letting them sizzle for 30 seconds.
  4. 4. Add finely chopped onion, ginger, and garlic to the pan, sautéing until golden and aromatic.
  5. 5. Stir in chopped tomatoes, turmeric, red chili powder, and salt, cooking until the tomatoes soften.
  6. 6. Add the soaked lentils and water, bringing the mixture to a boil before simmering for 15 minutes.
  7. 7. Toss in chopped spinach, stirring until the leaves wilt and blend into the lentils.
  8. 8. Continue to cook until the lentils are tender and the mixture reaches a creamy consistency.
  9. 9. Serve the lentils and spinach mixture over the cooked rice in individual bowls.