Golden Lentil And Spinach Khichdi With Spiced Tomato Relish Recipe

About this recipe

Golden Lentil & Spinach Khichdi with Spiced Tomato Relish is a quintessential Indian comfort food that’s hearty, nutritious, and deeply satisfying. Made with protein-rich moong dal and rice, this one-pot wonder is elevated with the fresh, earthy flavors of spinach and aromatic spices like cumin and turmeric. The tangy tomato relish on the side adds a delightful kick, making this dish both vibrant and balanced. Perfect for dinner, this high-protein vegetarian meal is easy to prepare and ideal for gym-goers or anyone seeking wholesome nourishment. Whether you're craving a warm, cozy meal or looking to batch-cook for the week, this recipe delivers on flavor, texture, and nutrition. Serve it hot, garnished with fresh coriander, for a truly comforting experience.

Ingredients

• Pcs Balaji Moong Dal
• 1 kg Rice
• 200 g Spinach (Palak)
• 500 g Desi Tomato (Tamatar)
• - Onion-250 Gms
• 100 g Garlic - Single Clove
• medium Chilli Green Long
• loose Ginger
• 20 g Turmeric Powder
• 100 g Popular Essentials Jeera (Cumin Seeds)
• - Red Chilli Powder
• 100 g Catch Super Garam Masala
• 1 pack (1 kg) Aashirvaad Crystal Salt | Iodised
• 140 g Modern Kitchens Raita Boondi - 100 % Rice Bran Oil
• 1 Bunch Coriander Leaves ( Kottambari Soppu )

Instructions

1. 1. Wash the moong dal and rice thoroughly under running water and soak them for 20 minutes.
2. 2. Heat 1 tablespoon oil in a pressure cooker and add cumin seeds until they splutter.
3. 3. Add chopped onion, garlic, ginger, and green chilies, sautéing until golden and fragrant.
4. 4. Stir in turmeric powder, coriander powder, and garam masala, cooking for 30 seconds.
5. 5. Add the soaked dal and rice to the cooker along with 600 ml water and salt.
6. 6. Close the lid and pressure cook for 3 whistles, then let it cool naturally.
7. 7. Meanwhile, heat 2 tablespoons oil in a pan and sauté finely chopped tomatoes for 5 minutes.
8. 8. Add red chili powder and a pinch of salt to the tomatoes, stirring well to make the relish.
9. 9. In a separate pan, lightly sauté fresh spinach with a pinch of salt until wilted.
10. 10. Once the khichdi is ready, gently mix in the sautéed spinach and adjust seasoning if needed.
11. 11. Transfer the khichdi to serving bowls and garnish with fresh coriander leaves.
12. 12. Serve the khichdi hot with the spiced tomato relish on the side.