Golden Lentil And Spinach Fritters Recipe

About this recipe

Golden Lentil and Spinach Fritters are a delightful Indian snack that combines the earthy richness of yellow moong dal with the freshness of spinach. These crispy fritters are not only satisfying but also packed with protein, making them a nutritious option for a mid-day snack. The batter is infused with aromatic spices like cumin, turmeric, and red chili powder, which lend layers of flavor to every bite. The addition of rice flour ensures a light and crispy texture that contrasts beautifully with the tender interior. Perfectly golden and served hot, these fritters pair wonderfully with your favorite chutney or even a cooling yogurt dip. Easy to prepare and cook within 35 minutes, this dish is ideal for busy professionals looking for a quick yet wholesome snack. With its balanced nutrition and delightful taste, it’s sure to become a favorite in your kitchen!

Ingredients

• 1 kg Yellow Moong Dal
• 1 Kg Spinach/Palak (Approx 1 Kg)
• - Onion-250 Gms
• medium Chilli Green Long
• loose Ginger
• 100 g Popular Essentials Jeera (Cumin Seeds)
• 20 g Turmeric Powder
• - Red Chilli Powder
• 1 pack (500 g) Bhagyalakshmi Rice Flour
• 1 Bunch Coriander Leaves ( Kottambari Soppu )
• 1 pack (1 kg) Aashirvaad Crystal Salt | Iodised
• 5 ltr Guinea Filtered Groundnut Oil For Frying & Sauteing

Instructions

1. 1. Rinse the yellow moong dal thoroughly and soak it in water for 2 hours to soften.
2. 2. Drain the soaked dal and grind it coarsely in a blender with minimal water to form a thick batter.
3. 3. Finely chop the spinach leaves, onion, green chilies, ginger, and coriander leaves, and add them to the dal batter.
4. 4. Mix in cumin seeds, turmeric powder, red chili powder, rice flour, and salt, blending everything into a uniform mixture.
5. 5. Heat oil in a deep pan on medium heat until it is hot enough for frying.
6. 6. Shape small portions of the batter into flat fritters using your hands or a spoon.
7. 7. Gently slide the fritters into the hot oil and fry them in batches to avoid overcrowding.
8. 8. Fry the fritters until golden brown and crispy on both sides, turning occasionally for even cooking.
9. 9. Remove the fritters from the oil using a slotted spoon and place them on paper towels to drain excess oil.
10. 10. Serve the fritters hot with your favorite chutney or yogurt-based dip for added flavor.