Golden Lentil And Spinach Coconut Stew Recipe

About this recipe

A rich and creamy stew featuring protein-packed lentils and vibrant spinach simmered in coconut milk with aromatic spices.

Ingredients

• 250 g Spinach
• 200 ml Coconut Milk
• - Baby Tomatoes
• 100 g Garlic
• loose Ginger
• 20 g Turmeric Powder
• 100 g Jeera
• - Red Chilli
• - Coriander Powder
• 100 g Yellow Mustard Seeds
• 100 g Salt
• 1pc Watermelon

Instructions

1. 1. Rinse the red lentils thoroughly under running water and set aside.
2. 2. Heat vegetable oil in a large pan and add mustard seeds until they start to pop.
3. 3. Stir in cumin seeds, chopped onions, garlic, and ginger, sautéing until fragrant and golden.
4. 4. Add chopped tomatoes and cook until softened, creating a thick base for the stew.
5. 5. Mix in turmeric, red chili powder, and coriander powder, stirring well to combine the spices.
6. 6. Pour in water and coconut milk, then add the rinsed lentils, allowing them to simmer for 15 minutes.
7. 7. Add fresh spinach leaves, stirring gently until wilted and evenly dispersed in the stew.
8. 8. Season with salt and adjust spices as needed, cooking for an additional 5 minutes.
9. 9. Let the stew rest for 5 minutes, allowing the flavors to meld together.
10. 10. Serve warm with a side of steamed rice or millet for a hearty dinner.