Golden Lentil And Masala Oats Bowl Recipe

About this recipe

Golden Lentil and Masala Oats Bowl is a wholesome and protein-rich Indian dish perfect for a quick yet satisfying lunch. This comforting bowl combines tender lentils simmered with aromatic Indian spices and creamy masala oats, delivering a burst of flavors in every bite. Freshly grated carrots and crisp cucumber add a refreshing crunch, while a drizzle of lemon juice brightens up the dish. Packed with 28g of protein and 18g of fiber, it’s not just delicious but also nourishing. Whether you’re looking for a family-friendly meal or a solo indulgence, this bowl is a perfect choice to keep you energized and content.

Ingredients

• - Saffola Classic Masala Oats
• 200G Haldiram Moong Dal 200g
• 4 Pack Fresh Carrots - Pack Of 4
• 1 Piece Cucumber 1Pc
• 240G Spice Kitchen Curry Blend Trio, 240G
• - Biona Capers In Olive Oil
• 100 G Jumbo Garlic 100g
• 1 Onion Large 1 Each
• 1 Lemon - 1 Each
• 400G Greenfield Himalayan Salt Fine 400G

Instructions

1. 1. Rinse and soak the split yellow lentils in water for 20 minutes to soften them.
2. 2. Peel and finely chop the onion, garlic, carrots, and cucumber for cooking and garnishing.
3. 3. Heat olive oil in a medium-sized pan and sauté the chopped onion and garlic until fragrant.
4. 4. Add the soaked lentils, water, and salt to the pan and bring to a gentle boil.
5. 5. Stir in the Spice Kitchen Curry Blend Trio and simmer for 15 minutes until the lentils are tender.
6. 6. In a separate pan, cook the Saffola Classic Masala Oats with water, stirring until creamy.
7. 7. Combine the cooked lentils and masala oats, mixing well to blend the flavors thoroughly.
8. 8. Grate or dice the carrots and cucumber, and use them as fresh toppings for added crunch.
9. 9. Squeeze fresh lemon juice over the bowl to enhance its tangy flavor profile.
10. 10. Serve the lentil and masala oats bowl warm, garnished with vegetables and a drizzle of olive oil.