Golden Herb Polenta Sticks With Tomato Basil Dip Recipe

Italian cuisine · 121 calories

Golden Herb Polenta Sticks with Tomato Basil Dip recipe

About this recipe

Golden Herb Polenta Sticks with Tomato Basil Dip is a delightful Italian-inspired snack that combines crispy textures with bold flavors. Made from polenta, a staple ingredient in Italian cuisine, these sticks are seasoned with olive oil, Italian spices, and nutritional yeast for a rich and savory taste. They’re pan-fried to achieve a golden crust that’s irresistibly crunchy. Pair them with a homemade tomato basil dip, which is tangy, herby, and slightly sweet, to elevate the dish further. This recipe is not only vegetarian and vegan-friendly but also packs a good amount of protein. It’s perfect as a mid-day snack, party appetizer, or even a light meal. With minimal effort, you can create a high-protein dish that’s both satisfying and nourishing, ideal for gym prep or comfort cravings. Enjoy it warm and fresh for the best experience.

Ingredients

  • 100 ml Oleev Olivana Natural Olive Oil (Bottle)
  • - Italian Seasoning
  • - Dry Yeast
  • 1 pack (1 kg) Aashirvaad Crystal Salt | Iodised
  • - Baby Tomatoes
  • 50 g Italian Basil Leaves (Tulshi Paan)
  • 25 g Whole Black Pepper

Instructions

  1. 1. Bring the water to a boil in a saucepan and add a pinch of salt.
  2. 2. Slowly whisk in the polenta, stirring continuously to prevent lumps.
  3. 3. Reduce heat to low and cook the polenta, stirring frequently, until thickened, about 10 minutes.
  4. 4. Stir in olive oil, Italian seasoning, and nutritional yeast, then transfer the mixture to a greased tray.
  5. 5. Spread the polenta evenly and let it cool for 15 minutes until firm.
  6. 6. Cut the cooled polenta into sticks or wedges of your desired size.
  7. 7. Heat a skillet with a little olive oil and pan-fry the polenta sticks until crispy and golden on each side.
  8. 8. For the dip, blend canned tomatoes with basil leaves, salt, and black pepper until smooth.
  9. 9. Simmer the blended tomato mixture in a saucepan for 5 minutes to thicken slightly.
  10. 10. Serve the crispy polenta sticks warm with the tomato basil dip on the side.