Golden Fish Tikka With Spiced Rice Flour Flatbread Recipe

Indian cuisine · 121 calories

Golden Fish Tikka with Spiced Rice Flour Flatbread recipe

About this recipe

Golden Fish Tikka with Spiced Rice Flour Flatbread is an irresistible Indian snack designed to satisfy your cravings while delivering a nutritious boost. The fish is marinated in a blend of yogurt, spices, and lemon juice to create layers of tangy and spicy flavors. The rice flour flatbread complements the tikka with its crispy texture and mild taste. This dish is perfect for gym meal prep or as a comforting evening snack. With 18g of protein per serving, it supports muscle recovery and keeps you energized. Best of all, it’s easy to make in just 40 minutes using simple kitchen tools, making it an ideal choice for busy days.

Ingredients

  • 250 g Tendercuts Basa Boneless Fillet F&S
  • 1 pack (500 g) Bhagyalakshmi Rice Flour
  • 1 pack (100 g) Everest - Ginger Garlic Paste
  • 100g Greek Yogurt
  • 20 g Turmeric Powder
  • - Red Chilli Powder
  • 50 g Everest Cumin Powder
  • 1 pack (1 kg) Aashirvaad Crystal Salt | Iodised
  • 250 ml Keya Lemon Juice
  • 1 Bunch Coriander Leaves ( Kottambari Soppu )
  • 850 g Sundrop Heart+ Blended Cooking Oil

Instructions

  1. 1. Cut the fish fillets into bite-sized pieces and pat dry with a paper towel.
  2. 2. In a bowl, mix ginger garlic paste, yogurt, turmeric, chili powder, coriander powder, cumin powder, salt, and lemon juice to form a marinade.
  3. 3. Coat the fish pieces evenly with the marinade and let them rest for 15 minutes.
  4. 4. In another bowl, mix rice flour with a pinch of salt and just enough water to form a dough for flatbread.
  5. 5. Divide the rice flour dough into small portions and roll each into thin flatbreads using a rolling pin.
  6. 6. Heat a non-stick pan with a little oil and cook each flatbread until golden and slightly crispy on both sides.
  7. 7. Heat oil in another pan and sear the marinated fish pieces on medium heat until cooked through and golden brown on both sides.
  8. 8. Sprinkle chopped fresh coriander over the cooked fish tikka for freshness.
  9. 9. Serve the fish tikka alongside the crispy rice flour flatbreads while still warm.