Golden Fish Kofta In Aromatic Tomato Gravy Recipe

About this recipe

Golden Fish Kofta in Aromatic Tomato Gravy is a delightful Indian dish featuring tender fish balls gently simmered in a fragrant tomato-based gravy. Perfect for pescatarians seeking a high-protein, comforting dinner, this recipe balances rich spices with the natural sweetness of tomatoes. The kofta are made with fresh fish chunks, seasoned beautifully, and fried to a golden crisp before being bathed in the gravy. With 18g of protein per serving and anti-inflammatory turmeric, this dish nourishes your body while satisfying your taste buds. Serve it with rice or flatbread for a meal that feels like a warm embrace.

Ingredients

• 1 Kg R.C. Fish
• 1 pack (500 g) Bhagyalakshmi Rice Flour
• 1 Bunch Coriander Leaves ( Kottambari Soppu )
• medium Chilli Green Long
• 110 g Unpeeled Garlic Cloves
• 100 g Catch Ginger Paste
• 20 g Turmeric Powder
• 50 g Everest Cumin Powder
• - Red Chilli Powder
• 500 g Desi Tomato (Tamatar)
• - Onion-250 Gms
• 25 g Whole Black Pepper
• 200 ml Mustard Oil
• - Rock Salt
• - Tomato Soup

Instructions

1. 1. Wash and pat dry the fish chunks, then mince them finely to form a paste.
2. 2. Combine the minced fish with rice flour, turmeric, cumin, red chili powder, salt, and chopped coriander leaves in a bowl.
3. 3. Add finely chopped green chilies, grated garlic, and ginger paste to the mixture, mixing well to create a smooth dough-like consistency.
4. 4. Shape the mixture into small kofta balls, ensuring they are firm and well-packed.
5. 5. Heat oil in a deep pan and fry the fish kofta balls until golden brown, then remove and set aside.
6. 6. In the same pan, sauté finely chopped onions until golden and aromatic.
7. 7. Add grated tomatoes along with turmeric, cumin, red chili powder, and salt, stirring well to combine.
8. 8. Cook the tomato mixture until it thickens and the oil begins to separate from the sides of the pan.
9. 9. Gradually add water to the pan, stirring to create a smooth gravy base.
10. 10. Gently place the fried fish kofta balls into the simmering gravy without stirring too vigorously.
11. 11. Cover the pan and cook for 5-7 minutes on low heat, allowing the kofta balls to absorb the flavors of the gravy.
12. 12. Garnish the dish with fresh coriander leaves and serve warm with a side of steamed rice or flatbread.