Golden Chickpea Tikka Wraps Recipe

About this recipe

Flavorful chickpea tikka wrapped in soft flatbreads, complemented by a tangy yogurt dressing and fresh vegetables.

Ingredients

• - Tong Garden Cheddar N Jalapeno Chickpeas
• - Besan
• 20 g Turmeric Powder
• - Red Chilli
• 45 g Garam Masala
• 50 g Cumin Powder
• 250 ml Lemon Juice Concentrate
• 100 g Salt
• 250 ml Olive Oil
• 200 ml Greek Yogurt Smoothie - Mulberry
• 250 g Cucumber
• 250 g Carrot

Instructions

1. 1. Preheat the oven to 200°C and line a baking tray with parchment paper.
2. 2. In a mixing bowl, combine chickpeas, besan, turmeric, chili powder, garam masala, cumin, salt, lemon juice, and 1 tablespoon of olive oil.
3. 3. Mix well to coat the chickpeas evenly with the spices and chickpea flour.
4. 4. Spread the chickpeas on the baking tray and bake for 15-20 minutes, stirring halfway through.
5. 5. While the chickpeas roast, prepare the dressing by mixing Greek yogurt with chopped mint leaves and a pinch of salt.
6. 6. Thinly slice the cucumber and carrot into strips for the wrap filling.
7. 7. Warm the flatbreads in a pan over medium heat for 1-2 minutes on each side.
8. 8. Assemble the wrap by spreading the yogurt dressing onto the flatbread.
9. 9. Add roasted chickpeas, cucumber, carrot strips, and more mint leaves as desired.
10. 10. Roll the flatbread tightly to form a wrap and secure with a toothpick if needed.
11. 11. Serve the wraps warm with extra yogurt dressing on the side for dipping.