Golden Chickpea-Quinoa Pilaf Recipe

Indian cuisine · 193 calories

Golden Chickpea-Quinoa Pilaf recipe

About this recipe

A fragrant and nutritious pilaf combining protein-rich chickpeas and quinoa, infused with aromatic spices for a satisfying dinner experience.

Ingredients

  • 100 g Quinoa
  • - Tong Garden Cheddar N Jalapeno Chickpeas
  • 500 g Onion
  • - Tomato Ketchup
  • - Green Peas
  • 100 g Garlic
  • loose Ginger
  • 20 g Turmeric Powder
  • 100 g Jeera
  • 100 g Salt
  • - Coriander Powder

Instructions

  1. 1. Rinse the quinoa thoroughly under running water and set aside to drain.
  2. 2. Heat oil in a large pan and add cumin seeds, letting them sizzle for 30 seconds.
  3. 3. Add finely chopped onion, garlic, and ginger, sautéing until golden brown.
  4. 4. Stir in chopped tomatoes, turmeric, coriander powder, and chili powder. Cook until the tomatoes soften.
  5. 5. Add the cooked chickpeas and green peas, mixing well to coat them with the spice mixture.
  6. 6. Pour in the water and bring the mixture to a gentle boil.
  7. 7. Add the rinsed quinoa to the pan, stirring to combine with the vegetables and spices.
  8. 8. Cover the pan with a lid, reduce the heat, and let simmer for 15 minutes until the quinoa is cooked.
  9. 9. Turn off the heat and allow the pilaf to rest for 5 minutes with the lid on.
  10. 10. Garnish with freshly chopped coriander leaves before serving warm.