Golden Chickpea And Spinach Tikki Recipe

About this recipe

Golden Chickpea and Spinach Tikki is a delightful Indian snack that's both healthy and satisfying. These tikkis combine the creamy texture of chickpeas with the vibrant flavors of fresh spinach and aromatic spices like cumin, turmeric, and chili powder. The result is a crispy, golden patty that's packed with protein and fiber, making it ideal for a nutritious midday snack or post-workout treat. Preparing these tikkis is simple and enjoyable, with minimal prep required. Serve them hot with a tangy chutney for a burst of flavor. Perfect for busy professionals seeking a wholesome, protein-rich option that doesn't compromise on taste.

Ingredients

• 400G Chtoura Foods Boiled Chickpeas In Brine
• 1 Kg Spinach/Palak (Approx 1 Kg)
• - Rice Flour
• - Ginger Powder
• - Garlic Powder
• - Red Chilli
• 20 g Turmeric Powder
• - Cumin Seeds / Jeera Seeds-250 Gms
• - Rock Salt
• - Coriander Powder
• 250 ml Lemon Juice Concentrate
• 1 ltr Pansari Tilsari Edible Vegetable Oil

Instructions

1. 1. Wash and finely chop the fresh spinach leaves and set them aside.
2. 2. Mash the boiled chickpeas with a fork until they form a coarse paste.
3. 3. In a large mixing bowl, combine the mashed chickpeas, chopped spinach, and rice flour.
4. 4. Add ginger powder, garlic powder, red chili powder, turmeric powder, cumin seeds, and rock salt to the mixture.
5. 5. Mix everything thoroughly and add lemon juice and chopped coriander leaves for freshness.
6. 6. Gradually add water while mixing to form a firm dough that is easy to shape.
7. 7. Divide the dough into equal portions and shape them into round tikkis, pressing gently to flatten.
8. 8. Heat vegetable oil in a non-stick pan over medium heat.
9. 9. Place the tikkis in the pan and cook for 3-4 minutes on each side until golden and crispy.
10. 10. Remove the tikkis from the pan and place them on a paper towel to absorb any excess oil.
11. 11. Garnish with additional coriander leaves and serve warm with your favorite chutney or dip.