Golden Chickpea And Spinach Rolls Recipe

Indian cuisine · 193 calories

Golden Chickpea and Spinach Rolls recipe

About this recipe

Golden Chickpea and Spinach Rolls are a delightful Indian snack that perfectly combines nutrition and flavor. These rolls are crafted with a savory filling of mashed chickpeas, fresh spinach, and aromatic spices, all wrapped in a crispy rice flour crust. With 16g of protein and 7g of fiber per serving, they are an excellent choice for muscle recovery and digestion support. The preparation process is straightforward yet satisfying, making these rolls an ideal pick for gym meal prep or a quick snack. Serve them with your favorite chutney or a tangy yogurt dip for an added burst of flavor. Whether you're looking for a nutritious post-workout treat or a vibrant addition to your snack repertoire, Golden Chickpea and Spinach Rolls deliver on all fronts!

Ingredients

  • 400G Chtoura Foods Boiled Chickpeas In Brine
  • 200 g Spinach (Palak)
  • 1 pack (500 g) Bhagyalakshmi Rice Flour
  • - Onion-250 Gms
  • 100 g Garlic - Single Clove
  • loose Ginger
  • medium Chilli Green Long
  • 1 Bunch Coriander Leaves ( Kottambari Soppu )
  • 50 g Everest Cumin Powder
  • 20 g Turmeric Powder
  • Pcs Everest Chaat Masala 12g
  • - KATDARE BLACK PEPPER POWDER 12GM
  • 500 ml Oil (For Frying)
  • 140 g Modern Kitchens Raita Boondi - 100 % Rice Bran Oil
  • 1 pack (50 g) Pik Baking Powder | Double Acting
  • 500 G Pink Salt Powder

Instructions

  1. 1. In a mixing bowl, mash the boiled chickpeas until smooth but slightly textured.
  2. 2. Add chopped spinach, onion, garlic, ginger, green chili, and coriander leaves to the chickpeas and mix well.
  3. 3. Season the mixture with cumin powder, turmeric powder, chaat masala, salt, and black pepper powder. Combine until evenly mixed.
  4. 4. Gradually add rice flour to the mixture, kneading gently to form a soft dough. Add water if needed for consistency.
  5. 5. Divide the dough into small portions and roll each portion into a thin oval shape using your hands or a rolling pin.
  6. 6. Heat vegetable oil in a frying pan over medium heat. Ensure the oil is hot but not smoking.
  7. 7. Place the rolled dough pieces into the pan and shallow-fry until golden and crisp on one side, about 2-3 minutes.
  8. 8. Flip the rolls carefully and fry the other side until evenly golden and crispy.
  9. 9. Remove the rolls from the pan and place them on paper towels to drain excess oil.
  10. 10. Serve the rolls hot with your favorite chutney or yogurt dip for extra flavor.