Golden Chickpea And Spinach Breakfast Bowl Recipe

Indian cuisine · 204 calories

Golden Chickpea and Spinach Breakfast Bowl recipe

About this recipe

A hearty and flavorful breakfast packed with protein-rich chickpeas and nutrient-dense spinach, cooked in aromatic spices for a wholesome start to your day.

Ingredients

  • - Tong Garden Cheddar N Jalapeno Chickpeas
  • 250 g Spinach
  • - Baby Tomatoes
  • 100 g Garlic
  • loose Ginger
  • 20 g Turmeric Powder
  • 100 g Jeera
  • - Red Chilli
  • 45 g Garam Masala
  • 100 g Coriander Leaves
  • 100 g Salt
  • 1pc Watermelon

Instructions

  1. 1. Rinse and soak chickpeas overnight, then boil until tender but not mushy.
  2. 2. Heat oil in a pan and add cumin seeds; let them splutter for 30 seconds.
  3. 3. Add chopped onions, garlic, and ginger; sauté until golden and fragrant.
  4. 4. Stir in turmeric, red chili powder, and garam masala; cook for one minute.
  5. 5. Add chopped tomatoes and cook until soft, forming a thick masala base.
  6. 6. Add the boiled chickpeas, mix well, and simmer for 5 minutes.
  7. 7. Toss in the washed spinach leaves and cook until wilted, stirring occasionally.
  8. 8. Adjust seasoning with salt and add water to achieve a slightly saucy consistency.
  9. 9. Garnish with freshly chopped coriander leaves and serve warm in bowls.