Golden Air Fried Chicken And Rice Breakfast Bowl Recipe

English cuisine · 481 calories

Golden Air Fried Chicken and Rice Breakfast Bowl recipe

About this recipe

This Golden Air-Fried Chicken and Rice Breakfast Bowl is a hearty morning meal that combines tender air-fried chicken, fluffy long-grain rice, and colorful mixed vegetables. The dish is seasoned with a blend of turmeric, Buknu spice, and black pepper, giving it a rich and aromatic flavor profile. It's designed to be both nutritious and satisfying, offering 33g of protein for muscle recovery and 129g of carbohydrates for long-lasting energy. Perfect for a busy morning, this recipe is quick to prepare and easy to batch for meal prep. Whether you're fueling up for a workout or simply enjoying a comforting breakfast, this bowl hits the mark for taste and nutrition. Serve warm and enjoy the comforting textures and balanced flavors!

Ingredients

  • 500 g Haringhata Boneless Frozen Chicken Breast
  • 1 pack (1 kg) 921 Everyday Long Grain Rice
  • - Frozen Mixed Vegetables
  • 100 g Garlic - Single Clove
  • - Onion-250 Gms
  • 1 pack (50 g) Popular Essentials Black Cardamom/Elaichi
  • 25G Kp Mut Suk Mas
  • 20 g Turmeric Powder
  • 1 pack (1 kg) Aashirvaad Crystal Salt | Iodised
  • 25 g Whole Black Pepper
  • 500 ml Oil (For Frying)

Instructions

  1. 1. Rinse the rice thoroughly under running water and soak it for 15 minutes while preparing other ingredients.
  2. 2. Peel and finely chop the garlic and onion, ensuring even cuts for consistent cooking.
  3. 3. Marinate the chicken breast with turmeric powder, Buknu spice blend, salt, and black pepper. Leave for 10 minutes.
  4. 4. Heat vegetable oil in a pan, add chopped onion and garlic, and sauté until golden brown and aromatic.
  5. 5. Add the marinated chicken to the air fryer basket and cook at 180°C for 15 minutes, flipping halfway through.
  6. 6. In the same pan used for onions, add soaked rice and water along with cardamom pods. Cover and cook on medium heat until rice is fluffy.
  7. 7. Add frozen mixed vegetables to the rice during the last 5 minutes of cooking and gently mix to combine.
  8. 8. Once the chicken is air-fried, slice it into bite-sized pieces for easy serving.
  9. 9. Assemble the bowl by layering the rice and vegetables at the base and topping it with the sliced chicken.
  10. 10. Garnish with a sprinkle of black pepper and serve warm for a hearty breakfast.