Gluten-Free Vegetable Stir-Fry With Spiced Cream Recipe

About this recipe

A hearty and flavorful vegetable stir-fry featuring broccoli, carrots, and a creamy spiced sauce. Perfect for a gluten-free dinner solution.

Ingredients

• 500 g Carrot
• 1 kg Tata Plus Iron Health, Double Fortified Salt
• 250 g Zucchini Green
• 1 ltr Amul Calci+ Calcium Rich High Protein Milk
• 100 g Jk Jeera Powder / Cumin Powder
• 1 pc (200 g) Amul Sour Cream
• 100 g X 3 Mtr Turmeric Powder | Arisina Pudi Combo
• 100 g X 3 Mtr Coriander Powder Combo
• 1 Combo Fortune Rice Bran 870G & Mustard Oil 1L Pouch
• 150 g Urban Platter Arrowroot Powder

Instructions

1. 1. Steam 2 cups of broccoli until tender, about 5 minutes, and set aside.
2. 2. Heat 2 tbsp of oil in a pan over medium heat. Add 2 diced carrots and sauté until tender, about 7 minutes. Remove and set aside.
3. 3. In the same pan, add 2 tbsp of gluten-free flour and toast lightly for 1 minute. Gradually whisk in 1 cup of milk, stirring constantly to avoid lumps.
4. 4. Add 1/2 tsp turmeric, 1 tsp cumin powder, 1 tbsp coriander powder, and 1 1/2 tsp salt to the sauce. Cook for 3-4 minutes until thickened.
5. 5. Stir in 1/2 cup sour cream and mix well. Add the steamed broccoli and sautéed carrots to the pan, tossing to coat evenly in the sauce.
6. 6. Serve warm as a gluten-free dinner option, garnished with fresh herbs if desired.

How to make Gluten-Free Vegetable Stir-Fry With Spiced Cream

1. Cook the vegetables. Steam 2 cups of broccoli for about 5 minutes until tender and set it aside, then saute 2 diced carrots in 2 tbsp oil for about 7 minutes.
2. Make the white sauce. Toast 2 tbsp of gluten-free flour in the same pan for 1 minute, then gradually whisk in 1 cup of milk, stirring constantly to avoid lumps.
3. Spice the sauce. Add 1/2 tsp turmeric, 1 tsp cumin powder, 1 tbsp coriander powder and 1 1/2 tsp salt and cook for 3 to 4 minutes until the sauce thickens.
4. Fold and serve. Stir in 1/2 cup of sour cream, then return the broccoli and carrots to the pan, toss to coat them in the sauce and serve warm.

Frequently asked questions

What is the purpose of using sour cream in this stir-fry?

The sour cream adds a rich, tangy creaminess to the dish, balancing the spices and enhancing the overall flavor profile. It also helps to coat the vegetables evenly, giving the stir-fry a luxurious texture. For a slightly lighter alternative, you could use plain yogurt, but this may alter the tanginess slightly.

How can I adjust the spice level in this recipe?

This recipe is mildly spiced with turmeric, cumin, and coriander. To make it spicier, you could add a pinch of red chili powder or freshly ground black pepper to the sauce. Conversely, you can reduce the spices slightly if you prefer a milder flavor, though this may impact the dish's authentic Indian flavor profile.

What is the ideal texture for the broccoli and carrots in this dish?

The broccoli should be steamed until tender but still slightly crisp, which typically takes around 5 minutes. The carrots should be sautéed until tender but not mushy, which takes about 7 minutes. Overcooking either vegetable could lead to a mushy texture, so keep an eye on the timing.

Can this dish be prepared ahead of time and reheated?

Yes, this dish can be prepared ahead of time and reheated. Store it in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stovetop over low heat, adding a splash of milk or water if the sauce thickens too much during storage.