Garden Veggie Protein Stir With Masala Oats Recipe

British-Indian Fusion cuisine · 426 calories

Garden Veggie Protein Stir with Masala Oats recipe

About this recipe

Looking for a healthy and satisfying lunch? The Garden Veggie Protein Stir with Masala Oats combines fresh British ingredients with a hint of Indian spice for a fusion dish that’s both nutritious and delicious. Packed with 29g of protein and 12g of fiber, this recipe offers a balanced mix of lean protein, vibrant vegetables, and hearty oats. The stir-fried carrots and radish add a delightful crunch, while cucumber provides a refreshing garnish. The masala oats and protein powder create a creamy base, enhanced with zesty lemon and soy sauce for bold flavors. Quick and easy to prepare in just 30 minutes, this dish is perfect for busy afternoons. Whether you're fueling up for a workout or simply enjoying a wholesome meal, this vegetarian recipe is sure to impress!

Ingredients

  • 520G Innermost The Lean Protein Vanilla
  • - Saffola Classic Masala Oats
  • 4 Pack Fresh Carrots - Pack Of 4
  • 1 Piece Cucumber 1Pc
  • - Fresh Asian Mooli Radish Daikon Exotic Vegetable
  • - Biona Capers In Olive Oil
  • 100 G Jumbo Garlic 100g
  • - Amoy Dark Soy Sauce
  • 1 Lemon - 1 Each
  • 100G Heera Black Pepper Powder 100g
  • 750 G Top-Op Table Salt Drums

Instructions

  1. 1. Wash and peel the carrots, mooli radish, and cucumber, then cut them into thin matchstick-sized pieces.
  2. 2. Heat olive oil in a large skillet over medium heat and sauté minced garlic until fragrant, about 1 minute.
  3. 3. Add the carrots and radish to the skillet and stir-fry for 5 minutes until slightly tender but still crisp.
  4. 4. Stir in soy sauce, black pepper, and salt, mixing well to coat the vegetables evenly.
  5. 5. In a separate pot, cook the Saffola Classic Masala Oats according to package instructions, stirring occasionally.
  6. 6. Add the protein powder to the cooked oats and mix thoroughly until smooth and evenly incorporated.
  7. 7. Combine the stir-fried vegetables with the masala oats, tossing gently to distribute the flavors.
  8. 8. Slice the cucumber thinly and use it as a fresh garnish on top of the dish.
  9. 9. Squeeze fresh lemon juice over the finished dish for a zesty kick before serving.