Fragrant Vegetable Pulao With Mint Yogurt Recipe

Indian cuisine · 1180 calories

Fragrant Vegetable Pulao with Mint Yogurt recipe

About this recipe

Fragrant Vegetable Pulao with Mint Yogurt is a delightful Indian dinner dish that's both flavorful and nourishing. The aromatic spices, such as cloves and garam masala, blend beautifully with the vibrant mixed vegetables and turmeric-infused long grain rice. This one-pot dish is quick to prepare and perfect for busy evenings. The cooling mint yogurt adds a refreshing twist, balancing the warmth of the pulao. Packed with 84g of protein and 25g of fiber, it's a satisfying and wholesome meal for two. Whether you're looking for comfort food or a high-protein vegetarian dinner, this recipe is sure to impress with its rich flavors and textures. Serve it hot for a soul-soothing culinary experience.

Ingredients

  • medium Chilli Green Long
  • 50 g Cloves
  • 200 g Grand Masala Handmade Garam Masala
  • - Ginger Powder
  • 1 Bunch Mint Leaves (Pudina)
  • 200 G Rock Salt Powder - Sprinkler 200 G
  • 180 g Vinegar
  • 100 g Agapi Strawberry Protein Yogurt
  • 25G Kp Mut Suk Mas
  • 500 ml Oil (For Frying)
  • - FUNFOOD PEANUT BUTTER CREAMY 100GM
  • 500 g Onion
  • 1 pack (1 kg) 921 Everyday Long Grain Rice
  • 500 g Spt Frozen Mixed Vegetables
  • 20 g Turmeric Powder

Instructions

  1. 1. Wash and soak the rice in water for 15 minutes, then drain and set aside.
  2. 2. Heat vegetable oil in a deep pan over medium heat and add cloves and chopped green chilies.
  3. 3. Stir in the Suhana Dal Makhani Spice Mix and ginger powder, cooking until aromatic, around 1 minute.
  4. 4. Add the frozen mixed vegetables and turmeric, sautéing for 3-4 minutes until slightly softened.
  5. 5. Pour in the water and bring it to a boil, then add the soaked rice and rock salt.
  6. 6. Lower the heat, cover the pan, and cook the rice for 20 minutes until fully done.
  7. 7. Meanwhile, blend mint leaves with Agapi Strawberry Protein Yogurt and vinegar to create the mint yogurt sauce.
  8. 8. Once the rice is cooked, let it rest covered for 5 minutes before fluffing with a fork.
  9. 9. Serve the fragrant vegetable pulao hot with a generous dollop of mint yogurt on the side.