Fragrant Fish And Turmeric Rice Bowl Recipe

About this recipe

Fragrant Fish and Turmeric Rice Bowl is an aromatic and flavorful Indian lunch recipe featuring tender seer fish, golden rice infused with fresh turmeric, and a medley of colorful vegetables. This hearty dish is cooked in one pan for minimal cleanup and maximum flavor, making it ideal for busy weekdays. With its vibrant spices and balanced nutrition, the bowl provides 645 calories, 27g of protein, and a healthy dose of fiber to keep you energized and satisfied. Easy to prepare in under an hour, it's a perfect meal to enjoy with family. The tender fish pairs beautifully with the fluffy turmeric rice, creating a well-rounded dish that is both comforting and nourishing.

Ingredients

• 1 kg Basmati Rice
• 250 g Tendercuts Basa Boneless Fillet F&S
• 20 g Turmeric Powder

Instructions

1. 1. Rinse the rice thoroughly under running water until clear and set aside.
2. 2. Peel and finely grate the fresh turmeric and garlic cloves; slice the onion thinly.
3. 3. Heat vegetable oil in a wide pan over medium heat and sauté the onion until golden brown.
4. 4. Add grated garlic and turmeric, stirring for 1 minute to release their aroma.
5. 5. Add the fish fillets to the pan and sear each side for 2 minutes until lightly golden.
6. 6. Sprinkle Suhana Dal Makhani spice mix and salt evenly over the fish and stir gently.
7. 7. Add the rice and frozen mixed vegetables to the pan, mixing well to coat them in the spices.
8. 8. Pour water into the pan, ensuring the rice is fully submerged, and bring to a boil.
9. 9. Reduce heat to low, cover the pan, and let it simmer for 15 minutes until the rice is cooked and water absorbed.
10. 10. Check if the fish is cooked through and vegetables are tender; adjust seasoning if needed.
11. 11. Turn off the heat and let the dish rest for 5 minutes, covered, for the flavors to meld.
12. 12. Garnish the bowl with freshly chopped coriander leaves before serving.