Fluffy Quinoa And Spinach Patties With Spiced Yogurt Dip Recipe

Indian cuisine · 630 calories

Fluffy Quinoa and Spinach Patties with Spiced Yogurt Dip recipe

About this recipe

These tender quinoa and spinach patties are lightly pan-fried for a crisp exterior and paired with a tangy, spiced yogurt dip for a satisfying and wholesome breakfast.

Ingredients

  • 100 g Quinoa
  • 250 g Spinach
  • - Organic Vegetable Tofu - Soy Paneer
  • 500 g Onion
  • 250g Green Chilli
  • 100 g Coriander Leaves
  • - Rice Flour
  • 45 g Garam Masala
  • 100 g Salt
  • 50 g Black Pepper
  • 125 ml Flavoured Yogurt Drink - Mango
  • 50 g Cumin Powder
  • - Red Chilli

Instructions

  1. 1. Rinse quinoa thoroughly and cook in boiling water until tender, then drain and set aside to cool.
  2. 2. Finely chop spinach, onion, green chilies, and coriander leaves, ensuring an even texture.
  3. 3. In a large mixing bowl, combine cooked quinoa, spinach, onion, cottage cheese, rice flour, and spices.
  4. 4. Add salt and black pepper to the mixture, and stir until it forms a cohesive dough-like consistency.
  5. 5. Shape the mixture into small patties, ensuring they are even in size for uniform cooking.
  6. 6. Heat vegetable oil in a non-stick pan over medium heat, and pan-fry the patties until golden brown on both sides.
  7. 7. For the dip, whisk yogurt with roasted cumin powder, red chili powder, and a pinch of salt.
  8. 8. Serve the hot quinoa and spinach patties alongside the spiced yogurt dip for a flavorful breakfast.