Fiery Tamarind Fish In Banana Leaf Recipe

Indian cuisine · 237 calories

Fiery Tamarind Fish in Banana Leaf recipe

About this recipe

Fiery Tamarind Fish in Banana Leaf is a South Indian delicacy that combines bold flavors with a unique cooking method. Fresh fish steaks are marinated in a tangy tamarind spice paste, wrapped in banana leaves, and gently steamed in coconut oil. The result is tender, aromatic fish infused with rich spices and subtle smokiness from the banana leaves. High in protein and moderate in calories, this dish is ideal for those seeking a nutritious yet indulgent dinner option. The cooking process is straightforward, using minimal utensils and time, making it perfect for busy evenings. Serve this delightful dish with plain rice or a light salad to complete the experience. Whether for a weeknight meal or a special occasion, Fiery Tamarind Fish is sure to impress.

Ingredients

  • 100 g Tamarind Paste
  • 250 g Tendercuts Basa Boneless Fillet F&S
  • 5 Pieces Banana Leaf (Baale Yele)
  • 20 g Turmeric Powder
  • - Red Chilli Powder
  • - Coriander Powder
  • 110 g Unpeeled Garlic Cloves
  • loose Ginger
  • 1 pack (1 kg) Aashirvaad Crystal Salt | Iodised
  • - PARACHUTE COCONUT OIL 100ML
  • 100 g Orika Big Mustard Seeds
  • 50 g Pluckk Organic Curry Leaves

Instructions

  1. 1. Clean and pat dry the fish steaks, ensuring they are free of moisture for even marination.
  2. 2. Make a paste with tamarind pulp, turmeric powder, red chili powder, coriander powder, garlic, ginger, and salt.
  3. 3. Coat the fish steaks evenly with the prepared tamarind spice paste and let them marinate for 15 minutes.
  4. 4. Heat coconut oil in a pan and add mustard seeds; wait until they start popping.
  5. 5. Add fresh curry leaves to the pan, allowing them to release their aroma into the oil.
  6. 6. Place each marinated fish steak onto a banana leaf and fold the leaf securely to create a parcel.
  7. 7. Arrange the banana leaf parcels in the hot pan and cover with a lid to trap steam.
  8. 8. Cook each side of the parcels for about 7 minutes until the fish is fully cooked and infused with flavors.
  9. 9. Remove the banana leaf parcels and let them rest briefly before unwrapping to serve.
  10. 10. Carefully open the banana leaves to reveal the aromatic, tender fish steaks.