Fiery Prawn And Vegetable Stir Fry Recipe

Indian cuisine · 120 calories

Fiery Prawn and Vegetable Stir Fry recipe

About this recipe

Fiery Prawn and Vegetable Stir-Fry is a delicious and quick snack that blends the bold flavors of Indian spices with the natural sweetness of prawns and the crunch of fresh vegetables. This dish is perfect for those looking to enjoy a high-protein meal that is both satisfying and nutritious. The prawns are seasoned with a mix of garlic, ginger, chilies, and Suhana Dal Makhani Spice Mix, then stir-fried to perfection with colorful frozen mixed vegetables. The soy sauce and vinegar add depth and tanginess, complementing the fiery heat of the spices. Ideal for gym meal prep or a mid-day craving, this snack is ready in just 35 minutes, making it a convenient choice for busy individuals. Packed with 20g of protein, fiber for digestion, and a balanced calorie count, it’s a wholesome way to fuel your day while savoring the rich culinary essence of West Bengal.

Ingredients

  • 1 pack (200 g) Ifb Fresh Catch Prawns | Medium
  • 500 g Spt Frozen Mixed Vegetables
  • 100 g Garlic - Single Clove
  • loose Ginger
  • medium Chilli Green Long
  • 90 g Dark Soy Sauce
  • 180 g Vinegar
  • 100 g Mix Seeds
  • 850 g Sundrop Heart+ Blended Cooking Oil
  • 1 pack (1 kg) Aashirvaad Crystal Salt | Iodised

Instructions

  1. 1. Wash and thoroughly clean the prawns, ensuring they are deveined and ready for cooking.
  2. 2. Heat oil in a wok or deep pan over medium heat for about 2 minutes.
  3. 3. Finely chop garlic, ginger, and green chilies, then sauté them in the hot oil until aromatic.
  4. 4. Add the cleaned prawns to the pan and stir-fry for 3 minutes until they start to turn pink.
  5. 5. Toss in the frozen mixed vegetables and stir well to ensure even cooking.
  6. 6. Add soy sauce, vinegar, and the Suhana Dal Makhani Spice Mix, stirring to coat everything evenly.
  7. 7. Adjust seasoning with a small pinch of salt and stir for another 5 minutes.
  8. 8. Cook until the vegetables are tender and the prawns are fully cooked, ensuring no raw spots.
  9. 9. Serve hot, garnished with fresh chopped coriander for added flavor.