Diabetic-Friendly Veggie Pita Melts Recipe

About this recipe

A wholesome and delicious vegetarian dinner option featuring fresh vegetables, whole-grain pita, and a touch of melted cheese. Perfect for those seeking a diabetic-friendly meal that's both satisfying and nutritious.

Ingredients

• 200 g Sambar Onion Peeled (Sambar Kanda)
• 100 g Broccoli Florets
• 1 pc (200 g) Amul Sour Cream
• 2.5 Kg Austin Whole Peeled Tomato
• 1 Pack Button Mushroom (Anabe)
• 16 g Orika Oregano
• 1 pc (245 g) Wickedgud Whole Wheat Wraps & Rolls
• 250 g Spinach - Chopped
• 800 g Sunny Sun Lite Refined Sunflower Oil

Instructions

1. 1. Preheat the oven to 350°F (175°C).
2. 2. Heat 1 tablespoon of sunflower oil in a 10-inch frying pan over medium heat. Add 1/2 cup diced onion and 1/2 teaspoon dried oregano. Sauté for 2-3 minutes until fragrant.
3. 3. Add 3 cups of chopped broccoli to the pan and cook for 5-7 minutes, stirring occasionally, until the broccoli is tender. Remove from heat.
4. 4. Place 4 whole wheat wraps on a baking sheet. Spread 2 tablespoons of low-fat sour cream evenly over each wrap.
5. 5. Layer 1 sliced tomato over the sour cream on each wrap. Add about 1/2 cup of the cooked broccoli mixture on top of the tomatoes.
6. 6. Place 3 fresh spinach leaves and 1/2 cup of sliced mushrooms on each wrap. If desired, add a small handful of alfalfa sprouts.
7. 7. Top each wrap with 1 slice of reduced-fat cheddar cheese. Bake in the preheated oven for 5-7 minutes, or until the vegetables are heated through and the cheese is melted.
8. 8. Remove from the oven and serve warm. Enjoy your diabetic-friendly veggie pita melts!